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Thank you for trusting the Bilbo Method to take your training to the next level. You have just taken the most important step to stop improvising and start training with explosiveness and science.
Below, you have direct access to the library of exclusive resources I mention in my book. These documents are pure gold: they are the real-life plans of elite athletes who have transformed their physiques and their marks with my system.
- 6º - 1ºMeso POWER Airam Ramirez
- 7th Training Airam (2nd Meso Power) V2
- 8th Training Airam (3ºMeso Power POST DELOAD) VJ
- 68 and 69 RAFAEL LUQUE (3rd MESOCYCLE) Strength and Start F2 Bilbo Breaststroke
- 195 Rafael Luque (1º Mesocycle Agonistico) MIX OF LOADS
- 200 Kevin (1ºMeso) II Macro day B pushes
- 201 Kevin (2ºMeso) II Macro thrusts A
- 202 Kevin (3ºMeso) Macro II pushes A
- 203 Kevin (1stMesocycle) Macro V Two-day pushes