{"id":13915,"date":"2026-03-30T14:10:18","date_gmt":"2026-03-30T12:10:18","guid":{"rendered":"https:\/\/bilboteam.com\/subscribe-to-our-newsletter\/"},"modified":"2026-04-11T22:21:52","modified_gmt":"2026-04-11T20:21:52","slug":"subscribe-to-our-newsletter","status":"publish","type":"page","link":"https:\/\/bilboteam.com\/en\/subscribe-to-our-newsletter\/","title":{"rendered":"Subscribe to our newsletter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13915\" class=\"elementor elementor-13915 elementor-13708\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e026dd e-con-full e-flex e-con e-parent\" data-id=\"5e026dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d0be4d2 e-con-full e-flex e-con e-child\" data-id=\"d0be4d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d09dd8 e-con-full e-flex e-con e-child\" data-id=\"6d09dd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f81a02 elementor-widget elementor-widget-heading\" data-id=\"6f81a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join the Bilbo Team<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227fc5b elementor-widget elementor-widget-heading\" data-id=\"227fc5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to <span style=\"color: #F6C900\">Bilbo Team<\/span> Newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0f297 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c0f297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stop improvising and start breaking your records.<\/p><p>Subscribe to our newsletter to receive exclusive tips and free resources on strength, hypertrophy and explosiveness directly from the European and 9 times Spanish champion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e611b39 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"e611b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" 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elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_5d68d07 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_5d68d07]\" id=\"form-field-field_5d68d07\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_5d68d07\">  I have read and accept the <a href=\"https:\/\/bilboteam.com\/en\/?page_id=13989\">Legal Notice<\/a> and <a href=\"https:\/\/bilboteam.com\/en\/?page_id=14041\">Privacy Policy<\/a>.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUBSCRIBE FOR FREE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb21903 elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"cb21903\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1244\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/jesus-varela4-1-Photoroom.png\" class=\"attachment-full size-full wp-image-13916\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/jesus-varela4-1-Photoroom.png 1280w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/jesus-varela4-1-Photoroom-300x292.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/jesus-varela4-1-Photoroom-1024x995.png 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/jesus-varela4-1-Photoroom-768x746.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/jesus-varela4-1-Photoroom-600x583.png 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3670758 e-flex e-con-boxed e-con e-child\" data-id=\"3670758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57dc6e4 e-con-full e-flex e-con e-child\" data-id=\"57dc6e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3dcdc61 e-con-full e-flex e-con e-child\" data-id=\"3dcdc61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38145e2 e-con-full e-flex e-con e-child\" data-id=\"38145e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528a9ef elementor-widget elementor-widget-heading\" data-id=\"528a9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why trust the \n<span style=\"color:#F6C900\">Bilbo Method?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2465143 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2465143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">Strength training should not be a guessing game.<br>Jes\u00fas Varela has developed a system based on <b data-path-to-node=\"11\" data-index-in-node=\"120\">speed and muscle explosiveness<\/b> that has allowed:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-107c6be e-con-full e-grid e-con e-child\" data-id=\"107c6be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-037ef87 e-con-full e-flex e-con e-child\" data-id=\"037ef87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-996f7b5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"996f7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 24 24\"><path d=\"M7,23h0c-.6,0-1-.5-1-1,0-1.9.9-3.7,2.4-4.8,0,0,0,0,0,0,.3-.2.5-.5.5-.8v-1.6c0-.6.4-1,1-1s1,.4,1,1v1.6c0,1-.6,2-1.4,2.5-1,.7-1.6,1.9-1.6,3.2,0,.6-.4,1-1,1Z\"><\/path><path d=\"M17,23c-.6,0-1-.4-1-1,0-1.2-.6-2.4-1.6-3.2-.9-.5-1.4-1.5-1.4-2.5v-1.6c0-.6.4-1,1-1s1,.4,1,1v1.6c0,.3.2.7.5.8,0,0,0,0,0,0,1.5,1.1,2.4,2.9,2.4,4.8,0,.6-.4,1-1,1h0Z\"><\/path><path d=\"M19.5,10h-1.5c-.6,0-1-.4-1-1s.4-1,1-1h1.5c.8,0,1.5-.7,1.5-1.5s-.7-1.5-1.5-1.5h-1.5c-.6,0-1-.4-1-1s.4-1,1-1h1.5c1.9,0,3.5,1.6,3.5,3.5s-1.6,3.5-3.5,3.5Z\"><\/path><path d=\"M20,23H4c-.6,0-1-.4-1-1s.4-1,1-1h16c.6,0,1,.4,1,1s-.4,1-1,1Z\"><\/path><path d=\"M12,16c-3.9,0-7-3.1-7-7V3c0-1.1.9-2,2-2h10c1.1,0,2,.9,2,2v6c0,3.9-3.1,7-7,7ZM7,3v6c0,2.8,2.2,5,5,5s5-2.2,5-5V3H7Z\"><\/path><path d=\"M6,10h-1.5c-1.9,0-3.5-1.6-3.5-3.5s1.6-3.5,3.5-3.5h1.5c.6,0,1,.4,1,1s-.4,1-1,1h-1.5c-.8,0-1.5.7-1.5,1.5s.7,1.5,1.5,1.5h1.5c.6,0,1,.4,1,1s-.4,1-1,1Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ba9d5 elementor-widget elementor-widget-heading\" data-id=\"c2ba9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9 Spanish Champion titles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d3d4d e-con-full e-flex e-con e-child\" data-id=\"e2d3d4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0212d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2b0212d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-medal\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bcf90 elementor-widget elementor-widget-heading\" data-id=\"c6bcf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 European records<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30dbf87 e-con-full e-flex e-con e-child\" data-id=\"30dbf87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2fdc9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1e2fdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 24 24\"><path d=\"M19,14.4c-.8,0-1.5-.3-2.1-.9l-6.4-6.4c-1.2-1.2-1.2-3.1,0-4.2,1.1-1.1,2.9-1.1,4-.2.1-.3.3-.6.6-.8,1.2-1.2,3.1-1.2,4.2,0l2.8,2.8c.6.6.9,1.3.9,2.1s-.3,1.6-.9,2.1c-.3.3-.5.5-.8.6.4.5.7,1.2.7,1.9s-.3,1.6-.9,2.1-1.4.9-2.1.9ZM12.6,4c-.3,0-.5.1-.7.3-.4.4-.4,1,0,1.4l6.4,6.4c.4.4,1,.4,1.4,0,.2-.2.3-.4.3-.7s-.1-.5-.3-.7l-1.8-1.8s0,0,0,0h0c-.4-.4-.4-1,0-1.4s1-.4,1.4,0c.4.4,1,.4,1.4,0,.2-.2.3-.4.3-.7s-.1-.5-.3-.7l-2.8-2.8c-.4-.4-1-.4-1.4,0-.4.4-.4,1,0,1.4h0c.4.4.4,1,0,1.4-.4.4-1,.4-1.4,0l-1.8-1.8c-.2-.2-.4-.3-.7-.3Z\"><\/path><path d=\"M2.5,22.5c-.3,0-.5,0-.7-.3-.4-.4-.4-1,0-1.4l1.4-1.4c.4-.4,1-.4,1.4,0s.4,1,0,1.4l-1.4,1.4c-.2.2-.5.3-.7.3Z\"><\/path><path d=\"M20.1,4.9c-.3,0-.5,0-.7-.3-.4-.4-.4-1,0-1.4l1.4-1.4c.4-.4,1-.4,1.4,0s.4,1,0,1.4l-1.4,1.4c-.2.2-.5.3-.7.3Z\"><\/path><path d=\"M6.8,23.1c-.8,0-1.5-.3-2.1-.9l-2.8-2.8c-1.2-1.2-1.2-3.1,0-4.2s.5-.4.8-.6c-.9-1.2-.9-2.9.2-4,1.2-1.2,3.1-1.2,4.2,0l6.4,6.4c1.2,1.2,1.2,3.1,0,4.2-1.1,1.1-2.8,1.2-4,.2-.1.3-.3.6-.6.8-.6.6-1.4.9-2.1.9ZM3.9,16.2c-.3,0-.5.1-.7.3-.4.4-.4,1,0,1.4l2.8,2.8h0c.4.4,1,.4,1.4,0,.4-.4.4-1,0-1.4h0c-.4-.4-.4-1,0-1.4s1-.4,1.4,0l1.8,1.8c.4.4,1,.4,1.4,0s.4-1,0-1.4l-6.4-6.4c-.4-.4-1-.4-1.4,0s-.4,1,0,1.4l1.8,1.8h0c.4.4.4,1,0,1.4s-1,.4-1.4,0h0c-.2-.2-.4-.3-.7-.3Z\"><\/path><path d=\"M9.6,15.4c-.3,0-.5,0-.7-.3-.4-.4-.4-1,0-1.4l4.8-4.8c.4-.4,1-.4,1.4,0s.4,1,0,1.4l-4.8,4.8c-.2.2-.5.3-.7.3Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b62caf elementor-widget elementor-widget-heading\" data-id=\"8b62caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bench press deadlift 240 kg<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c985e74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c985e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">More than <b data-path-to-node=\"13\" data-index-in-node=\"7\">125,000<\/b> YouTube <b data-path-to-node=\"13\" data-index-in-node=\"7\">subscribers<\/b> and <b data-path-to-node=\"13\" data-index-in-node=\"41\">500 competitors<\/b> have already proven that you can gain muscle and strength without wrecking your joints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e89876 elementor-widget elementor-widget-button\" data-id=\"6e89876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#newsletter\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT TO JOIN THE NEWSLETTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f32f95a elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"f32f95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f4363 e-flex e-con-boxed e-con e-child\" data-id=\"98f4363\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddbb3fd e-con-full e-flex e-con e-child\" data-id=\"ddbb3fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-405a687 e-con-full e-flex e-con e-child\" data-id=\"405a687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c50373c elementor-widget elementor-widget-heading\" data-id=\"c50373c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Exclusive benefits<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2f60 elementor-widget elementor-widget-heading\" data-id=\"88a2f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What will you \n<span style=\"color:#F6C900\">receive?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d8b6a4 e-con-full e-grid e-con e-child\" data-id=\"5d8b6a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-158c802 e-con-full e-flex e-con e-child\" data-id=\"158c802\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba1c9f elementor-widget elementor-widget-icon-box\" data-id=\"2ba1c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tProgramming Strategies\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHow to move from stagnation to steady progression.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-265db39 e-con-full e-flex e-con e-child\" data-id=\"265db39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a76f92a elementor-widget elementor-widget-icon-box\" data-id=\"a76f92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLifting Anatomy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTechnical tips for Bench Presses, Squats and Pull-ups.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da4c966 e-con-full e-flex e-con e-child\" data-id=\"da4c966\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721c13c elementor-widget elementor-widget-icon-box\" data-id=\"721c13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFree Resources\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExcel tables, MR calculators and equipment guides.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1689c4 e-con-full e-flex e-con e-child\" data-id=\"a1689c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b43c907 elementor-widget elementor-widget-icon-box\" data-id=\"b43c907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFocus for Physical ability tests\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOptimize your training to ensure a 10 in the physical tests.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13823fc elementor-widget elementor-widget-button\" data-id=\"13823fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#newsletter\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT to receive the benefits<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b141d2 e-flex e-con-boxed e-con e-child\" data-id=\"3b141d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79c8625 e-con-full e-flex e-con e-child\" data-id=\"79c8625\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-be9f20a e-con-full e-flex e-con e-child\" data-id=\"be9f20a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a631f1c elementor-widget elementor-widget-heading\" data-id=\"a631f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TESTIMONIALS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ea8d6 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b6ea8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT<span style=\"color:#F6C900\">OUR ATHLETES<\/span> SAY\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0945e9d e-con-full e-flex e-con e-child\" data-id=\"0945e9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b742d0f elementor--star-style-star_unicode elementor-arrows-yes elementor-review--has-separator elementor-widget elementor-widget-reviews\" data-id=\"b742d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-b1bf658\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Carlos M.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Firefighter candidate<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"In 3 months I gained 15kg in bench press without injury. The progression log changes everything.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-c1d7e26\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Laura S.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Recreational athlete<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I finally have a clear plan. I know exactly what to do each day and I see my numbers going up week by week.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-4c3d576\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Marcos R.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Amateur powerlifter<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"The direct communication with Jesus is worth more than the 9,90\u20ac. He solves my doubts instantly and adjusts the progression for me.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e465f9e elementor-widget elementor-widget-button\" data-id=\"e465f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#newsletter\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT TO JOIN THE NEWSLETTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa6c46f e-flex e-con-boxed e-con e-child\" data-id=\"aa6c46f\" data-element_type=\"container\" data-e-type=\"container\" id=\"newsletter\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d6ff0 elementor-widget elementor-widget-heading\" data-id=\"e6d6ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The Bilbo Method<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e6986 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"99e6986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your way to<span style=\"color:#F6C900\">the next level<\/span> today<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d013350 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d013350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><div class=\"text-center mb-16\"><p class=\"text-muted-foreground leading-relaxed mb-6\">You don&#8217;t need expensive supplements or to spend 4 hours in the gym.<br>You need a method that works.<\/p><p class=\"text-muted-foreground leading-relaxed mb-6\">Subscribe now and download the free resources<br>from my book &#8220;The Bilbo Method&#8221;.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba1c26e e-con-full e-flex e-con e-child\" data-id=\"ba1c26e\" 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