{"id":13976,"date":"2026-01-16T15:20:51","date_gmt":"2026-01-16T14:20:51","guid":{"rendered":"https:\/\/bilboteam.com\/1rm-maximum-repetition-1rm-calculator\/"},"modified":"2026-04-11T23:28:44","modified_gmt":"2026-04-11T21:28:44","slug":"1rm-maximum-repetition-1rm-calculator","status":"publish","type":"page","link":"https:\/\/bilboteam.com\/en\/1rm-maximum-repetition-1rm-calculator\/","title":{"rendered":"1RM Maximum Repetition 1RM Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13976\" class=\"elementor elementor-13976 elementor-58\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb4241 e-con-full e-flex e-con e-parent\" data-id=\"8cb4241\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-511ff70 e-flex e-con-boxed e-con e-child\" data-id=\"511ff70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b909e0c e-con-full e-flex e-con e-child\" data-id=\"b909e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23a79b9 elementor-widget elementor-widget-heading\" data-id=\"23a79b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Best maximum repetition (1RM) calculator <br>for any lift.  <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae6206 elementor-widget elementor-widget-heading\" data-id=\"aae6206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RM Calculator<br><span style=\"color:#F6C900\">1RM one-rep max<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9b4a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d9b4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><div id=\"brxe-cfpakr\" class=\"brxe-text\"><p><strong>Calculate your maximum weight at one repetition.<\/strong><\/p><p><strong>Repetition Maximum 1RM:<\/strong> one-rep max: The maximum weight you can lift in a single repetition of a given exercise.<\/p><p>It is calculated by knowing the number of repetitions to do with a given weight.<\/p><p>This is the RM calculator I use for my Bilbo Method workouts.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d6ce9 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"68d6ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/bilbo-method-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start training today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53eee76 e-con-full e-flex e-con e-child\" data-id=\"53eee76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c02e2 elementor-widget elementor-widget-heading\" data-id=\"50c02e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">RM Calculator<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a92119 elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2a92119\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Calculator\" aria-label=\"Calculator\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"13976\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2a92119\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"1RM Maximum Repetition 1RM Calculator - BilboTeam\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"13976\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-kg elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[kg]\" id=\"form-field-kg\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"kg\/lb *\" required=\"required\" min=\"0\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-rep elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[rep]\" id=\"form-field-rep\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Reps *\" required=\"required\" min=\"0\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\" id=\"btn_calculadora\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate RM one-rep max 1RM<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f13dd2 elementor-widget elementor-widget-html\" data-id=\"8f13dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n    #div_resultado{\n        display:none;\n    }\n<\/style>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const btn = document.getElementById('btn_calculadora');\n\n    if (btn) {\n        btn.addEventListener('click', function (event) {\n            event.preventDefault(); \/\/ Previene el submit del formulario\n            \n        let kg = parseFloat(document.getElementById('form-field-kg').value);\n        let rep = parseFloat(document.getElementById('form-field-rep').value);\n        \n        let rm = ((kg * rep * 30 \/ 1000) + kg);\n        \n        rm = Math.round(rm * 10) \/ 10;\n            \n            document.getElementById('resultado_calc').innerHTML = rm;\n\n            document.getElementById('div_resultado').style.display = 'block';\n        });\n    }\n});\n<\/script>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109b628 e-con-full e-flex e-con e-child\" data-id=\"109b628\" data-element_type=\"container\" data-e-type=\"container\" id=\"div_resultado\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d22c0eb elementor-widget elementor-widget-heading\" data-id=\"d22c0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR 1RM IS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c16d37 elementor-widget elementor-widget-text-editor\" data-id=\"8c16d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span id=\"resultado_calc\"><\/span> kg\/lb\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363a84b elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"363a84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de4157a elementor-absolute elementor-widget elementor-widget-image\" data-id=\"de4157a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1922\" height=\"1080\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp\" class=\"attachment-full size-full wp-image-13924\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp 1922w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-300x169.webp 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1024x575.webp 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-768x432.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1536x863.webp 1536w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-600x337.webp 600w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a5af8 e-con-full e-flex e-con e-parent\" data-id=\"57a5af8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13330b elementor-widget elementor-widget-template\" data-id=\"e13330b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13956\" class=\"elementor elementor-13956 elementor-441 elementor-441\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73388e25 e-con-full e-flex e-con e-parent\" data-id=\"73388e25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-68db1a4d e-flex e-con-boxed e-con e-child\" data-id=\"68db1a4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74cd9cb e-con-full e-flex e-con e-child\" data-id=\"74cd9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cbcf9 elementor-widget elementor-widget-heading\" data-id=\"79cbcf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Start now with The Bilbo Method<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afabdd3 elementor-widget elementor-widget-heading\" data-id=\"7afabdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop improvising in the gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5eb3b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d5eb3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\">Real planning, measurable progression and direct follow-up with Jes\u00fas Varela.  <strong>Everything you need for less than the cost of one protein shake a month.<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704d8b2 e-con-full e-flex e-con e-child\" data-id=\"704d8b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa834ff e-con-full e-flex e-con e-child\" data-id=\"aa834ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597001b elementor-widget elementor-widget-heading\" data-id=\"597001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">69\u20ac<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2a163 elementor-widget elementor-widget-heading\" data-id=\"cd2a163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\/YEAR<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f553983 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f553983\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Limited time offer&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Limited time offer<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940ff37 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940ff37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/bilbo-method-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7913909 e-flex e-con-boxed e-con e-child\" data-id=\"7913909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c1da83 e-con-full e-flex e-con e-child\" data-id=\"2c1da83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ca707 elementor-widget elementor-widget-heading\" data-id=\"e8ca707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Plan For Physical ability tests<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60e53d elementor-widget elementor-widget-heading\" data-id=\"a60e53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get your place with the Bilbo Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c620b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14c620b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><p data-path-to-node=\"6\">Don&#8217;t leave it to chance on Test day. Join<b data-path-to-node=\"6\" data-index-in-node=\"55\"> over 500 candidates<\/b> already training with the Bilbo Method to crush the physical tests for Firefighters, National Police, Local Police <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b0b93 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"70b0b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/opposition-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check Physical ability tests Plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a9ff0 e-con-full e-flex e-con e-parent\" data-id=\"39a9ff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75585a3 e-flex e-con-boxed e-con e-child\" data-id=\"75585a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eaab528 e-con-full e-flex e-con e-child\" data-id=\"eaab528\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-981e6a9 e-con-full e-flex e-con e-child\" data-id=\"981e6a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf475b elementor-widget elementor-widget-heading\" data-id=\"abf475b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calculate your RM easily and accurately <br>with our <span style=\"color:#F6C900\">online 1RM calculator!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845c476 elementor-widget elementor-widget-n-accordion\" data-id=\"845c476\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1380\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1380\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Do you want to know what your repetition maximum (RM) is in a given exercise?  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1380\" class=\"elementor-element elementor-element-742a52b e-con-full e-flex e-con e-child\" data-id=\"742a52b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e898ee3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e898ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-rewskl\" class=\"brxe-block listening brx-open\"><div id=\"brxe-ifhgxh\" class=\"brxe-block accordion-content-wrapper\" role=\"region\" aria-labelledby=\"brxe-kzcqov\"><div id=\"brxe-swjgij\" class=\"brxe-text\"><p>With this calculator, you can estimate your one-rep max RM quickly and easily from the weight you lift and the number of repetitions you perform.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1381\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1381\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How to calculate one-rep max 1RM? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1381\" class=\"elementor-element elementor-element-958b621 e-con-full e-flex e-con e-child\" data-id=\"958b621\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65372e3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65372e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-jalqwa\" class=\"brxe-block listening brx-open\"><div id=\"brxe-ryuyhz\" class=\"brxe-block accordion-content-wrapper\" role=\"region\" aria-labelledby=\"brxe-bjmedy\"><div id=\"brxe-cazknf\" class=\"brxe-text\"><p>Our calculator is based on a mathematical formula that relates the weight lifted, the number of repetitions and the RM.<\/p><p>Simply enter the weight you use in an exercise and the number of repetitions you can perform with that weight, and our calculator will give you an estimate of your RM.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1382\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1382\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Why is it useful to calculate the 1RM? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1382\" class=\"elementor-element elementor-element-a8e6c4b e-con-full e-flex e-con e-child\" data-id=\"a8e6c4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f0283 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d2f0283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Knowing your 1RM allows you to:<\/p><ul><li>Plan your strength training more effectively.<\/li><li>Set realistic and achievable objectives.<\/li><li>Evaluate your progress over time.<\/li><li>Adjust the intensity of your exercises to avoid injury.<\/li><\/ul><p> <\/p><p>Try it now!<\/p><p>Our calculator is free and easy to use.<\/p><p>Don&#8217;t wait any longer and discover your RM!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b1047 elementor-widget elementor-widget-heading\" data-id=\"c8b1047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">In this video I show you how I use this calculator in my workouts.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5b9b2 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"8e5b9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zLm8CO_oKSE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a279d8d elementor-widget elementor-widget-text-editor\" data-id=\"a279d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-rspmtu\" class=\"brxe-container\"><div id=\"brxe-kkqrbx\" class=\"brxe-block\"><div id=\"brxe-hlyizp\" class=\"brxe-text\"><p><strong>Try it now!<\/strong><\/p><p><strong>Our 1RM calculator is free and easy to use.<\/strong><\/p><p><strong>Don&#8217;t wait any longer and discover your 1RM!<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4363489 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"4363489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13950\" class=\"elementor elementor-13950 elementor-450 elementor-450\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e2f075 e-con-full e-flex e-con e-child\" data-id=\"57e2f075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-425ea271 e-con-full e-flex e-con e-child\" data-id=\"425ea271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a616db8 elementor-widget elementor-widget-heading\" data-id=\"a616db8\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-settings=\"{&quot;template_id&quot;:14022,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-14022\">.elementor-14022 .elementor-element.elementor-element-1387cc5{--display:flex;--justify-content:space-between;--gap:0px 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20px;--row-gap:20px;--column-gap:20px;--border-radius:25px 25px 25px 25px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:30px;--padding-right:30px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-14022 .elementor-element.elementor-element-e8197b3 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--e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-family:var( --e-global-typography-a2afa0f-font-family ), Sans-serif;font-size:var( --e-global-typography-a2afa0f-font-size );font-weight:var( --e-global-typography-a2afa0f-font-weight );text-transform:var( --e-global-typography-a2afa0f-text-transform );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );color:var( --e-global-color-text );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title a:hover, .elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title a:focus{color:var( --e-global-color-accent );}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );background-color:var( --e-global-color-accent );}.elementor-14022 .elementor-element.elementor-element-53c6191 .elementor-button:hover, .elementor-14022 .elementor-element.elementor-element-53c6191 .elementor-button:focus{background-color:var( --e-global-color-text );}.elementor-14022 .elementor-element.elementor-element-53c6191{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:22px 0px 30px 30px;}@media(max-width:1024px){.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-d7c5995 img{height:350px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-e8197b3 .elementor-icon-list-item{font-size:var( --e-global-typography-59eed02-font-size );line-height:var( --e-global-typography-59eed02-line-height );letter-spacing:var( --e-global-typography-59eed02-letter-spacing );word-spacing:var( --e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-size:var( --e-global-typography-a2afa0f-font-size );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}@media(max-width:767px){.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-d7c5995 img{height:310px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-e8197b3 .elementor-icon-list-item{font-size:var( --e-global-typography-59eed02-font-size );line-height:var( --e-global-typography-59eed02-line-height );letter-spacing:var( --e-global-typography-59eed02-letter-spacing );word-spacing:var( --e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-size:var( --e-global-typography-a2afa0f-font-size );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15934 post-15934 post type-post status-publish format-standard has-post-thumbnail hentry category-bilbo-method category-bilbo-method-explained category-online-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas.jpg\" class=\"attachment-full size-full wp-image-15933\" alt=\"Woman doing dumbbell shoulder presses thanks to the Bilbo Method\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas.jpg 800w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-300x206.jpg 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-768x528.jpg 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-600x413.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18\/05\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">Strength training for women<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15866 post-15866 post type-post status-publish format-standard has-post-thumbnail hentry category-dumbbells-and-sports-equipment\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax.jpg\" class=\"attachment-full size-full wp-image-15865\" alt=\"Man performing a seated overhead press at home in Zaragoza with olive-colored Lullax adjustable dumbbells, showcasing strength training and the Bilbo Method\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax.jpg 800w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-300x206.jpg 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-768x528.jpg 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-600x413.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">Shoulder and arm training with adjustable dumbbells<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15547 post-15547 post type-post status-publish format-standard has-post-thumbnail hentry category-dumbbells-and-sports-equipment category-recommended-products\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/olympic-colored-discs-complete-guide-to-weights-and-meanings\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1216\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1.png\" class=\"attachment-full size-full wp-image-15546\" alt=\"olympic disc colors\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1.png 2560w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-300x143.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-1024x486.png 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-768x365.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-1536x730.png 1536w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-2048x973.png 2048w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-600x285.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/olympic-colored-discs-complete-guide-to-weights-and-meanings\/\">Olympic Colored Discs: Complete Guide to Weights and Meanings<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" 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RM Calculator1RM one-rep max Calculate your maximum weight at one repetition. Repetition Maximum 1RM: one-rep max: The maximum weight you can lift in a single repetition of a given exercise. It is calculated by knowing the number of repetitions to do with a given weight. This is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13976","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1RM Maximum Repetition 1RM Calculator - BilboTeam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bilboteam.com\/en\/1rm-maximum-repetition-1rm-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1RM Maximum Repetition 1RM Calculator - BilboTeam\" \/>\n<meta property=\"og:description\" content=\"Best maximum repetition (1RM) calculator for any lift. 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