{"id":14018,"date":"2026-01-22T12:53:03","date_gmt":"2026-01-22T11:53:03","guid":{"rendered":"https:\/\/bilboteam.com\/opposition-plan\/"},"modified":"2026-04-11T22:59:47","modified_gmt":"2026-04-11T20:59:47","slug":"opposition-plan","status":"publish","type":"page","link":"https:\/\/bilboteam.com\/en\/opposition-plan\/","title":{"rendered":"Physical ability tests Plan"},"content":{"rendered":"\t\t
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The Bilbo Method APP<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Physical ability tests \nfor
candidates <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Prepare the Physical ability tests for Firefighter, National Police with the Bilbo Method. Hundreds of candidates already use the Bilbo Method for the preparation of Physical ability tests!<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\n\t\t\t\t\tLimited time offer<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t+500 professionals are already training with the Bilbo Method\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tImmediate access after payment\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Physical ability tests is a challenge<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Do you feel \nidentified?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tFear of not reaching the minimum number of repetitions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tLack of time to combine training and study.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tStall in pull-ups or bench press.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tYou train hard but without a real plan of progression.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tPreparing for a Physical ability tests is not just about studying. The Physical ability tests are the wall where many are left out. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Custom Routines<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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3 Routines,\nan objective<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Choose the one that best suits your availability and objectives. All of them include the Bilbo Method. <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Physical ability tests 3, 4, 5 or 6 days, running routine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Ideal for those who train 2-3 days\/week. Strength + constant progress with the Bilbo Method in the first exercise of each muscle group. <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Consistency<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Adherence<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Strength<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Improve Push-ups<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Full body routine focused on technical progression and the Bilbo Method. Versatile design for training at home or at the gym with minimal need for equipment. <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Adaptable<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Effective<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Flexible<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Improve Pull-ups<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Total focus on improving your RM with the Bilbo Method applied to pull-ups. Customized load progression and optimized technique for real and measurable performance. <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Explosiveness<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Progress<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Measurable<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart preparing today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What does the Bilbo Team APP include?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Everything you need<\/span>\n<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Clear weekly plan\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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You always know what’s on today<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ultra fast registration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Weight and repetitions in seconds<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Exercise History<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Visualize your actual progression<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Automatic 1RM calculation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Your instant 1RM estimate<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Technical videos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Inside each Exercise<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Continue training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Pick up where you left off<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Optimized for mobile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Designed for use in the gym<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Direct contact with Jesus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Solve your doubts instantly<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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New routines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Constant updates<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Diet plan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Tailored to your needs<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TESTIMONIALS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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WHAT OUR CANDIDATES <\/span>SAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\tCarlos M.<\/span>
★<\/i>★<\/i>★<\/i>★<\/i>★<\/i><\/div>Firefighter candidate<\/span><\/cite>\t\t\t\t\t
<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"In 3 months I gained 15kg in bench press without injury. The progression log changes everything.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tLaura S.<\/span>
★<\/i>★<\/i>★<\/i>★<\/i>★<\/i><\/div>Recreational athlete<\/span><\/cite>\t\t\t\t\t
<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"I finally have a clear plan. I know exactly what to do each day and I see my numbers going up week by week.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tMarcos R.<\/span>
★<\/i>★<\/i>★<\/i>★<\/i>★<\/i><\/div>Amateur powerlifter<\/span><\/cite>\t\t\t\t\t
<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"The direct communication with Jesus is worth more than the 9,90\u20ac. He solves my doubts instantly and adjusts the progression for me.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Bilbo Method<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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One price,\nall inclusive<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We do not sell information. We sell planning + correct application + real follow-up. <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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INTRODUCTORY OFFER\n<\/div>\t\t\t\t<\/div>\n\t\t
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99\u20ac<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Access for one year<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Preparation and follow-up.<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t3 complete routines with Bilbo Method<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tClear and organized weekly plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWeight and repetition recording<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHistory & Progress per Exercise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAutomatic calculation of estimated 1RM<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTechnical videos for each exercise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tApp optimized for mobile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDirect communication with Jesus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tUpdates of new routines<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPersonalized diet plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\tQUEDAN\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    <\/span> Days<\/span><\/div>
    <\/span> Hours<\/span><\/div>
    <\/span> Minutes<\/span><\/div>
    <\/span> Seconds<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    FREQUENT QUESTIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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    Do you have \ndoubts?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Why is it important to have a Physical ability tests preparation? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Because it is not enough to train only strength or endurance. Tests require an integral preparation. That’s why, in the Bilbo Method, you train everything that matters: power, control, recovery and strategy. <\/p>

    A good physical preparation for Physical ability tests<\/b><\/span> is the key to standing out. If you want to make a difference, start by training like someone who already looks the part. <\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    How is the local police training in your program? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    We know that the tests for local police have their particularities. That is why we work on them in a specific way: races, circuits, explosive strength. <\/p>

    Your local police training<\/b><\/span> will be designed for you. No generalities. It’s all about moving forward with a system that fits your time, your capabilities and your goals. <\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    What are the results of your training for examinations? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Real results. There is no smoke here. There is training, perseverance, planning and motivation. Every day you have a plan, a goal and a marked path. <\/p>

    The training for examinations<\/b><\/span> with the Bilbo Method transforms your energy into progress, your routines into results and your effort into success. That’s how those who train with us win. <\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Why choose the Bilbo Method now? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Because if you’ve made it this far, you know you’re ready to take the plunge. Because you don’t want to waste time. Because you know you can do it, but you need a guide, a plan, a push. <\/p>

    This is your moment. Your place is not going to wait for you. But you can go for it with everything. Book now. Train with us. Get it. <\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Can I cancel anytime? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes, no permanence or commitments. You cancel and stop paying. It’s that simple. <\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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    Does the APP work on my cell phone? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes, it is 100% optimized for use directly from the gym with your smartphone. Fast registration, clear interface and continue training button. <\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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    Does it include a diet plan? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes, you will receive a diet plan tailored to your needs and goals, complementing your training to maximize results. <\/div><\/div><\/div><\/div><\/div><\/div><\/section>
    <\/section><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    The Bilbo Method APP Physical ability tests for candidates Prepare the Physical ability tests for Firefighter, National Police with the Bilbo Method. Hundreds of candidates already use the Bilbo Method for the preparation of Physical ability tests! 99\u20ac Access for 1 year Limited time offer Start today View routines +500 professionals are already training with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14018","page","type-page","status-publish","hentry"],"yoast_head":"\nPhysical ability tests Plan - BilboTeam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bilboteam.com\/en\/opposition-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical ability tests Plan - BilboTeam\" \/>\n<meta property=\"og:description\" content=\"The Bilbo Method APP Physical ability tests for candidates Prepare the Physical ability tests for Firefighter, National Police with the Bilbo Method. 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