{"id":14031,"date":"2026-01-16T15:19:34","date_gmt":"2026-01-16T14:19:34","guid":{"rendered":"https:\/\/bilboteam.com\/learn-more-about-jesus-varela\/"},"modified":"2026-04-11T23:45:50","modified_gmt":"2026-04-11T21:45:50","slug":"learn-more-about-jesus-varela","status":"publish","type":"page","link":"https:\/\/bilboteam.com\/en\/learn-more-about-jesus-varela\/","title":{"rendered":"Learn more about Jes\u00fas Varela"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14031\" class=\"elementor elementor-14031 elementor-54\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b396900 e-con-full e-flex e-con e-parent\" data-id=\"b396900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e35a1c3 e-flex e-con-boxed e-con e-child\" data-id=\"e35a1c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc99053 e-con-full e-flex e-con e-child\" data-id=\"cc99053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf8fcf elementor-widget elementor-widget-heading\" data-id=\"faf8fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Jesus Varela<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f24d4c elementor-widget elementor-widget-heading\" data-id=\"4f24d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Creator of <br><span style=\"color:#f6c900\">the Bilbo Method<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f73e35 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f73e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><p><strong>I am Jes\u00fas Varela, although many of you know me as Bilbo.<\/strong> I have been training for strength naturally for over 30 years, and I have managed to bench press 240 kg | 529 lb without a single injury.<\/p><p>The secret: an explosive, simple and effective training system.<br>I call it the Bilbo Method.<\/p><p>Today, thousands of people use it to gain strength, muscle mass and improve their performance without compromising their joints.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dce751 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6dce751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/what-is-the-bilbo-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover The Bilbo Method<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a93ee elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"57a93ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34753b elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c34753b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1922\" height=\"1080\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp\" class=\"attachment-full size-full wp-image-13924\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp 1922w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-300x169.webp 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1024x575.webp 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-768x432.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1536x863.webp 1536w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-600x337.webp 600w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3d957 elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3d3d957\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"884\" height=\"948\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela3.webp\" class=\"attachment-full size-full wp-image-13962\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela3.webp 884w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela3-280x300.webp 280w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela3-768x824.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela3-600x643.webp 600w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faca40e e-flex e-con-boxed e-con e-child\" data-id=\"faca40e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c535d0d e-con-full e-flex e-con e-child\" data-id=\"c535d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b63140 elementor-widget elementor-widget-heading\" data-id=\"2b63140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Awards and Achievements of <br><span style=\"color:#f6c900\">Jes\u00fas Varela<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f166e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b1f166e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><p>I have been European champion and several times Spanish Bench press champion and I have broken records at national and European level always training with the Bilbo Method. Throughout my career, I have prioritized technique, progression and consistency over ego and overtraining. <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-373e9fe e-con-full e-flex e-con e-child\" data-id=\"373e9fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-400aaa0 elementor-widget elementor-widget-heading\" data-id=\"400aaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Outstanding track record:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bc27c elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"97bc27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9 times absolute champion of Spain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 European Records<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  First classified Europe 2018<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">At the top of the national bench press since 2009<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f97294 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"7f97294\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1330\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1330\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Competition results <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1330\" class=\"elementor-element elementor-element-3a1a645 e-con-full e-flex e-con e-child\" data-id=\"3a1a645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef3ad9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ef3ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-hyenuc\" class=\"brxe-accordion-nested accorsion_abierto_rotar \" data-script-id=\"hyenuc\" data-expand-item=\"0,1,2,3,4,5,6,7,8,9,10\"><div id=\"brxe-lmxqky\" class=\"brxe-block listening brx-open\"><div id=\"brxe-yotkkp\" class=\"brxe-block accordion-content-wrapper\" role=\"region\" aria-labelledby=\"brxe-ebnlbu\"><div id=\"brxe-kajjsc\" class=\"brxe-text\"><p class=\"p1\">&#8211; 2\u00ba VII Spanish Strength and Endurance Cup, May 2004<\/p><p class=\"p1\">&#8211; 1st Open Natur Gym M\u00f3stoles, 12 Nov. 2005<\/p><p class=\"p1\">&#8211; 1st Absolute Open Natur Gym Mostoles, 12 Nov. 2005<\/p><p class=\"p1\">&#8211; 1st XVI Spanish Championship of Strength and Endurance, Dec. 3, 2005<\/p><p class=\"p1\">&#8211; 1st Euskadi Championship, Amorebieta, 2006<\/p><p class=\"p1\">&#8211; 1st Absolute Euskadi Championship, Amorebieta, 2006<\/p><p class=\"p1\">&#8211; 1st Absolute Euskadi Championship, Amorebieta, 2007<\/p><p class=\"p1\">&#8211; 1st Absolute Euskadi Championship, Amorebieta, 2008<\/p><p class=\"p1\">&#8211; 1st PACDOM National Open, March 1, 2008<\/p><p class=\"p1\">&#8211; 1st Absolute Euskadi Championship, Amorebieta, 2009<\/p><p class=\"p1\">&#8211; 1st Spanish Championship, AEP Repetitions, Lucena, 2009<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Championship, AEP Repetitions, Lucena, 2009<\/p><p class=\"p1\">&#8211; 1st Spanish Banking Championship RAW, 2011<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Banking Championship RAW, 2011<\/p><p class=\"p1\">&#8211; 1st II AEP Spanish Repetitions Championship, 26 Jun. 2010, elite level (He came second, but was awarded the first place after the positive result of the winner).<\/p><p class=\"p1\">&#8211; 1st III FCF Championship of Spain Repetitions<\/p><p class=\"p1\">&#8211; 1st Absolute III FCF Spanish Championship Repetitions<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Championship, AEP, 26 Jun. 2010 (He came second, but was awarded the first place after the positive result of the winner).<\/p><p class=\"p1\">&#8211; 1st PACDOM Championship, Almacelles, 2012<\/p><p class=\"p1\">-1st Arnold Classic Europe Banca RAW, category 74, Oct. 13, 2012.<\/p><p class=\"p1\">-1st Absolute Arnold Classic Europe Banca RAW, 13 Oct. 2012<\/p><p class=\"p1\">&#8211; 1st Spanish Championship, 93 kg category, Medina del Campo, 2012.<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Championship (Spanish record), Medina del Campo, 2012.<\/p><p class=\"p1\">&#8211; 1st Nutripro Tournament, Miranda, 16 Nov. 2013<\/p><p class=\"p1\">&#8211; 1st IV Spanish Banking Championship RAW, 12 April 2014<\/p><p class=\"p1\">&#8211; 1st Absolute IV Campeonato de Espa\u00f1a Banca RAW, 2014<\/p><p class=\"p1\">&#8211; 1st Open Finestrat Repetitions, May 24, 2014<\/p><p class=\"p1\">&#8211; 1st Absolute Open Finestrat Repetitions, 24 May 2014<\/p><p class=\"p1\">&#8211; 1st Absolute Open Banca RAW, Finestrat, 24 May 2014<\/p><p class=\"p1\">&#8211; 1st Spanish Cup, 83 kg category, Humanes, 22 Nov. 2014<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Cup, Humanes (record), 22 Nov. 2014<\/p><p class=\"p1\">&#8211; 1st Spanish Cup Repetitions, 83 kg category, 13 Dec. 2014<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Cup Repetitions (record), 13 Dec. 2014<\/p><p class=\"p1\">&#8211; 1st Absolute Arnold Classic Europe, 27 Sep. 2014<\/p><p class=\"p1\">&#8211; 1st Spanish Cup Banking RAW, 22 Nov. 2014<\/p><p class=\"p1\">&#8211; 1st PACDOM Open, 28 Feb. 2015<\/p><p class=\"p1\">&#8211; 1st Absolute, Spanish Cup Bench Press RAW, 2015<\/p><p class=\"p1\">&#8211; 1st Spanish Cup Bench Press RAW, 2015<\/p><p class=\"p1\">&#8211; 1st V Spanish Championship Bench Press RAW, Villajoyosa, 2015<\/p><p class=\"p1\">&#8211; 1st Absolute V Championship of Spain Banking RAW, Villajoyosa, 2015<\/p><p class=\"p1\">&#8211; 1st In its category and absolute VII Championship of Spain Repetitions, Finestrat, May 30, 2015.<\/p><p class=\"p1\">&#8211; 1st IV Repetitions Spanish Cup, Finestrat, 12 Dec. 2015<\/p><p class=\"p1\">&#8211; 1st Arnold Classic Europe, Sideropolis, 25 Sep. 2015<\/p><p class=\"p1\">&#8211; 1st Raw Bank, May 7, 2016<\/p><p class=\"p1\">&#8211; 1st Spanish Absolute Championship, 2017<\/p><p class=\"p1\">&#8211; 1st RAW PowerExplosive Spanish Cup, 83 kg category, 2017.<\/p><p class=\"p1\">&#8211; 1st Absolute Spanish Cup Absolute RAW PowerExplosive Banking RAW PowerExplosive, 2017<\/p><p class=\"p1\">&#8211; 1st Absolute Championship of Spain, Sideropolis, 2017.<\/p><p class=\"p1\">&#8211; 1st Spanish Senior Championship, Sideropolis, 2017<\/p><p class=\"p1\">&#8211; 1st Spanish Master Championship, Sideropolis, 2017<\/p><p class=\"p1\">&#8211; 1st Arnold Classic Europe, 2017<\/p><p class=\"p1\">&#8211; 1st More Than Strength Championship, 2017<\/p><p class=\"p1\">&#8211; 1st Pac-Dom, 83-120 kg category, 2017.<\/p><p class=\"p1\">&#8211; 1st Spanish Championship, 83 kg and absolute category, 2017.<\/p><p class=\"p1\">&#8211; 1st Absolute MQF, 2018<\/p><p class=\"p1\">&#8211; 1st IPF European Championships, 83 kg category (European record), France, 2018.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c1bda e-con-full e-flex e-con e-child\" data-id=\"99c1bda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8641119 elementor-widget elementor-widget-image\" data-id=\"8641119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"918\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/palmares-jesus-varela-892x1024.webp\" class=\"attachment-large size-large wp-image-14032\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/palmares-jesus-varela-892x1024.webp 892w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/palmares-jesus-varela-261x300.webp 261w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/palmares-jesus-varela-768x882.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/palmares-jesus-varela-600x689.webp 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/palmares-jesus-varela.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fcff7e e-con-full e-flex e-con e-parent\" data-id=\"2fcff7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3fdfe41 e-flex e-con-boxed e-con e-child\" data-id=\"3fdfe41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be310f5 e-con-full e-flex e-con e-child\" data-id=\"be310f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-87c8cc7 e-con-full e-flex e-con e-child\" data-id=\"87c8cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e28a6 elementor-widget elementor-widget-heading\" data-id=\"b4e28a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why <br><span style=\"color:#f6c900\">The Bilbo Method<\/span>?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0166fc6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0166fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><div id=\"brxe-krmdxw\" class=\"brxe-block\"><div id=\"brxe-klgjdm\" class=\"brxe-div\"><div id=\"brxe-rdnsgh\" class=\"brxe-text\"><p><strong>The Bilbo Method is an effective method for gaining strength and increasing muscle mass.<\/strong>  With it you can achieve incredible results.<\/p><p>It consists of performing a single set of explosive repetitions with a weight between 40% and 70% of the maximum repetition (RM). The Set should be performed as fast as possible, without reaching muscle failure.<\/p><p>This method is very effective for gaining strength and muscle mass. I myself have been able to bench press 240 kilos with the Bilbo Method.<\/p><p>When training with the Bilbo Method it is important to follow the progression carefully and not rush to increase weight. It is also important to get enough rest between workouts to allow the muscles to recover. <\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-630111a e-con-full e-flex e-con e-child\" data-id=\"630111a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16aa304 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16aa304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.revistagq.com\/articulo\/metodo-bilbo-entrenamiento-ganar-masa-muscular-como-se-hace\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Interview in the digital media GQ: Bilbo Method, the training to gain muscle mass like a beast and without injuring yourself. May-2023 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc1001 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7dc1001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=jPhZmUxKMYY\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">My personal record in bench press: 240 kg | 530 lb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd6db5 elementor-widget elementor-widget-video\" data-id=\"bbd6db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jPhZmUxKMYY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb5a3e elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ffb5a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=6LcofB_MQpc\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You can see it and follow me on my youtube channel<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1655806 elementor-widget elementor-widget-video\" data-id=\"1655806\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6LcofB_MQpc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1e1bb elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8c1e1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda.png\" class=\"attachment-full size-full wp-image-13904\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b56ca elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"01b56ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c0d20 e-con-full e-flex e-con e-parent\" data-id=\"c7c0d20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e268db elementor-widget elementor-widget-template\" data-id=\"4e268db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13956\" class=\"elementor elementor-13956 elementor-441 elementor-441\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73388e25 e-con-full e-flex e-con e-parent\" data-id=\"73388e25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-68db1a4d e-flex e-con-boxed e-con e-child\" data-id=\"68db1a4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74cd9cb e-con-full e-flex e-con e-child\" data-id=\"74cd9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cbcf9 elementor-widget elementor-widget-heading\" data-id=\"79cbcf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Start now with The Bilbo Method<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afabdd3 elementor-widget elementor-widget-heading\" data-id=\"7afabdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop improvising in the gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5eb3b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d5eb3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\">Real planning, measurable progression and direct follow-up with Jes\u00fas Varela.  <strong>Everything you need for less than the cost of one protein shake a month.<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704d8b2 e-con-full e-flex e-con e-child\" data-id=\"704d8b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa834ff e-con-full e-flex e-con e-child\" data-id=\"aa834ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597001b elementor-widget elementor-widget-heading\" data-id=\"597001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">69\u20ac<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2a163 elementor-widget elementor-widget-heading\" data-id=\"cd2a163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\/YEAR<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f553983 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f553983\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Limited time offer&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Limited time offer<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940ff37 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940ff37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/bilbo-method-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7913909 e-flex e-con-boxed e-con e-child\" data-id=\"7913909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c1da83 e-con-full e-flex e-con e-child\" data-id=\"2c1da83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ca707 elementor-widget elementor-widget-heading\" data-id=\"e8ca707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Plan For Physical ability tests<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60e53d elementor-widget elementor-widget-heading\" data-id=\"a60e53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get your place with the Bilbo Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c620b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14c620b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><p data-path-to-node=\"6\">Don&#8217;t leave it to chance on Test day. Join<b data-path-to-node=\"6\" data-index-in-node=\"55\"> over 500 candidates<\/b> already training with the Bilbo Method to crush the physical tests for Firefighters, National Police, Local Police <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b0b93 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"70b0b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/opposition-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check Physical ability tests Plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-654d86f e-con-full e-flex e-con e-parent\" data-id=\"654d86f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86d6f81 e-flex e-con-boxed e-con e-child\" data-id=\"86d6f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abe18c9 e-con-full e-flex e-con e-child\" data-id=\"abe18c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9679e0c e-con-full e-flex e-con e-child\" data-id=\"9679e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2aa9c7 elementor-widget elementor-widget-heading\" data-id=\"f2aa9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Bilbo Method <br>in all <span style=\"color:#f6c900\">its disciplines<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28816a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28816a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><p>I have achieved my records training exclusively with the Bilbo Method applied to bench press. However, the effectiveness of this system extends to a wide variety of exercises and disciplines, allowing you to optimize your performance in: <\/p><ul><li><strong>Strength training:<\/strong> Bench press, Squats, Dips, Pull-ups, Military press, <strong><a href=\"https:\/\/bilboteam.com\/entrenamiento-pecho-tecnicas-mancuernas\/\">Bilbo Method exercises with dumbbells<\/a><\/strong>and with free weights or machine weights.<\/li><li><strong>Specific disciplines: <a href=\"https:\/\/bilboteam.com\/en\/roberto-amorosi-natural-classic-metodo-bilbo-natural-bodybuilding-school\/\">Bilbo Method bodybuilding<\/a><\/strong>, <strong><a href=\"https:\/\/bilboteam.com\/en\/unlocking-hypertrophy-my-experience-with-the-bilbo-method-and-repetition-ranges\/\">Bilbo Method powerlifting, <\/a><\/strong>fitness, Crossfit and <strong><a href=\"https:\/\/bilboteam.com\/en\/breaking-barriers-in-calisthenics-overcoming-stagnation-with-the-bilbo-method\/\">Bilbo calisthenics method<\/a><\/strong>. The Bilbo Method offers you a versatile tool to enhance your workouts and achieve your goals, whatever your discipline. <\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150880e elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"150880e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn all about Bench Press<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58069ee elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"58069ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4.webp\" class=\"attachment-full size-full wp-image-14034\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4.webp 1080w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4-300x300.webp 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4-1024x1024.webp 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4-150x150.webp 150w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4-768x768.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4-600x600.webp 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela4-100x100.webp 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55551e3 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"55551e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13944\" class=\"elementor elementor-13944 elementor-456 elementor-456\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2af969 e-con-full e-flex e-con e-child\" data-id=\"f2af969\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e317d7c e-con-full e-flex e-con e-child\" data-id=\"6e317d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640707eb elementor-widget elementor-widget-heading\" data-id=\"640707eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover the <span style=\"color:#F6C900\">Bilbo Method Book<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c721932 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c721932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-zfytrc\" class=\"brxe-text\"><p>The &#8216;Bilbo Method&#8217; is the definitive guide to training for strength and hypertrophy without compromising your joint health. Learn the scientific foundations of velocity-based training, how to plan your routines, and how to achieve real, sustainable progress. <\/p><ul><li>Ideal whether you are a beginner or have been training for years.<\/li><li>More than 200 pages with explanations, diagrams, routines and advice from Jes\u00fas Valera.<\/li><li>Available in physical and digital.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650f797 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"650f797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/book-the-bilbo-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Bilbo Method Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb49aa8 e-con-full e-flex e-con e-child\" data-id=\"6cb49aa8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6afff19f elementor-widget elementor-widget-image\" data-id=\"6afff19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"761\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup.png\" class=\"attachment-full size-full wp-image-14808\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup.png 592w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup-233x300.png 233w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e04137 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"8e04137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13950\" class=\"elementor elementor-13950 elementor-450 elementor-450\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e2f075 e-con-full e-flex e-con e-child\" data-id=\"57e2f075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-425ea271 e-con-full e-flex e-con e-child\" data-id=\"425ea271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a616db8 elementor-widget elementor-widget-heading\" data-id=\"a616db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64903678 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"64903678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:14022,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-14022\">.elementor-14022 .elementor-element.elementor-element-1387cc5{--display:flex;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-ff9b8e3 );--border-color:var( --e-global-color-ff9b8e3 );--border-radius:25px 25px 25px 25px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14022 .elementor-element.elementor-element-1387cc5:not(.elementor-motion-effects-element-type-background), .elementor-14022 .elementor-element.elementor-element-1387cc5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-dc0f09e );}.elementor-14022 .elementor-element.elementor-element-1387cc5:hover{border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-primary );--border-color:var( --e-global-color-primary );box-shadow:0px 0px 30px 0px #F6C900;}.elementor-14022 .elementor-element.elementor-element-1387cc5, .elementor-14022 .elementor-element.elementor-element-1387cc5::before{--border-transition:0.3s;}.elementor-14022 .elementor-element.elementor-element-6c0139d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--border-radius:25px 25px 25px 25px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text 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20px;--row-gap:20px;--column-gap:20px;--border-radius:25px 25px 25px 25px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:30px;--padding-right:30px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-14022 .elementor-element.elementor-element-e8197b3 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--e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-family:var( --e-global-typography-a2afa0f-font-family ), Sans-serif;font-size:var( --e-global-typography-a2afa0f-font-size );font-weight:var( --e-global-typography-a2afa0f-font-weight );text-transform:var( --e-global-typography-a2afa0f-text-transform );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );color:var( --e-global-color-text );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title a:hover, .elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title a:focus{color:var( --e-global-color-accent );}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );background-color:var( --e-global-color-accent );}.elementor-14022 .elementor-element.elementor-element-53c6191 .elementor-button:hover, .elementor-14022 .elementor-element.elementor-element-53c6191 .elementor-button:focus{background-color:var( --e-global-color-text );}.elementor-14022 .elementor-element.elementor-element-53c6191{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:22px 0px 30px 30px;}@media(max-width:1024px){.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-d7c5995 img{height:350px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-e8197b3 .elementor-icon-list-item{font-size:var( --e-global-typography-59eed02-font-size );line-height:var( --e-global-typography-59eed02-line-height );letter-spacing:var( --e-global-typography-59eed02-letter-spacing );word-spacing:var( --e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-size:var( --e-global-typography-a2afa0f-font-size );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}@media(max-width:767px){.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-d7c5995 img{height:310px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}.elementor-14022 .elementor-element.elementor-element-e8197b3 .elementor-icon-list-item{font-size:var( --e-global-typography-59eed02-font-size );line-height:var( --e-global-typography-59eed02-line-height );letter-spacing:var( --e-global-typography-59eed02-letter-spacing );word-spacing:var( --e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-size:var( --e-global-typography-a2afa0f-font-size );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15934 post-15934 post type-post status-publish format-standard has-post-thumbnail hentry category-bilbo-method category-bilbo-method-explained category-online-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas.jpg\" class=\"attachment-full size-full wp-image-15933\" alt=\"Woman doing dumbbell shoulder presses thanks to the Bilbo Method\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas.jpg 800w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-300x206.jpg 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-768x528.jpg 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-600x413.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18\/05\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">Strength training for women<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15866 post-15866 post type-post status-publish format-standard has-post-thumbnail hentry category-dumbbells-and-sports-equipment\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax.jpg\" class=\"attachment-full size-full wp-image-15865\" alt=\"Man performing a seated overhead press at home in Zaragoza with olive-colored Lullax adjustable dumbbells, showcasing strength training and the Bilbo Method\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax.jpg 800w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-300x206.jpg 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-768x528.jpg 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-600x413.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">Shoulder and arm training with adjustable dumbbells<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15547 post-15547 post type-post status-publish format-standard has-post-thumbnail hentry category-dumbbells-and-sports-equipment category-recommended-products\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/olympic-colored-discs-complete-guide-to-weights-and-meanings\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1216\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1.png\" class=\"attachment-full size-full wp-image-15546\" alt=\"olympic disc colors\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1.png 2560w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-300x143.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-1024x486.png 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-768x365.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-1536x730.png 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fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jesus Varela Creator of the Bilbo Method I am Jes\u00fas Varela, although many of you know me as Bilbo. I have been training for strength naturally for over 30 years, and I have managed to bench press 240 kg | 529 lb without a single injury. The secret: an explosive, simple and effective training system.I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14031","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn more about Jes\u00fas Varela - BilboTeam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bilboteam.com\/en\/learn-more-about-jesus-varela\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn more about Jes\u00fas Varela - BilboTeam\" \/>\n<meta property=\"og:description\" content=\"Jesus Varela Creator of the Bilbo Method I am Jes\u00fas Varela, although many of you know me as Bilbo. 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