{"id":14044,"date":"2026-01-16T15:22:50","date_gmt":"2026-01-16T14:22:50","guid":{"rendered":"https:\/\/bilboteam.com\/book-the-bilbo-method\/"},"modified":"2026-04-28T10:46:27","modified_gmt":"2026-04-28T08:46:27","slug":"book-the-bilbo-method","status":"publish","type":"page","link":"https:\/\/bilboteam.com\/en\/book-the-bilbo-method\/","title":{"rendered":"The Bilbo Method Book"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14044\" class=\"elementor elementor-14044 elementor-62\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265a1eb e-con-full e-flex e-con e-parent\" data-id=\"265a1eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e683d2a e-flex e-con-boxed e-con e-child\" data-id=\"e683d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80fc408 e-con-full e-flex e-con e-child\" data-id=\"80fc408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f031b32 elementor-widget elementor-widget-heading\" data-id=\"f031b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">The system changing<br>the way we train strength.\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12df7ec elementor-widget elementor-widget-heading\" data-id=\"12df7ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Bilbo Method<br>by Jes\u00fas Varela<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec992b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bec992b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><div id=\"brxe-aeweob\" class=\"brxe-text-basic\">The Original Bilbo Method Book: A complete guide to the method and its variants. Learn how to adapt it for strength and organize your training sessions. Discover the history and the untold stories of Bilbo (Jes\u00fas Varela). <\/div><a id=\"brxe-inhzsp\" class=\"brxe-button bricks-button\" href=\"https:\/\/amzn.to\/4lNL0ma\"><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33dd453 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"33dd453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/amzn.eu\/d\/0bxX4TLd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Available now on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcb8980 e-con-full e-flex e-con e-child\" data-id=\"dcb8980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac880f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cac880f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><div id=\"brxe-aeweob\" class=\"brxe-text-basic\"><div id=\"brxe-fbgypo\" class=\"brxe-text-basic\">In its pages you will find a new way of understanding strength:<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3995810 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3995810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A book with soul, muscle and method.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A true story. A proven system. A before and after in the way you train.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09628b e-con-full e-flex e-con e-child\" data-id=\"d09628b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b40d4c elementor-widget elementor-widget-image\" data-id=\"0b40d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"592\" height=\"761\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup.png\" class=\"attachment-full size-full wp-image-14808\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup.png 592w, 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aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDate of publication\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJuly 2, 2025\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ec46f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b6ec46f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-border-style\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240 416h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm-96 0h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm192 0h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm96-192h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0 96h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0 96h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-288h-32a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-96H32A32 32 0 0 0 0 64v400a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16V96h368a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDimensions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t15.24 x 1.27 x 22.86 cm (5.24 x 1.27 x 22.86 in.)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7d9ae elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f7d9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-barcode\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 448V64h18v384H0zm26.857-.273V64H36v383.727h-9.143zm27.143 0V64h8.857v383.727H54zm44.857 0V64h8.857v383.727h-8.857zm36 0V64h17.714v383.727h-17.714zm44.857 0V64h8.857v383.727h-8.857zm18 0V64h8.857v383.727h-8.857zm18 0V64h8.857v383.727h-8.857zm35.715 0V64h18v383.727h-18zm44.857 0V64h18v383.727h-18zm35.999 0V64h18.001v383.727h-18.001zm36.001 0V64h18.001v383.727h-18.001zm26.857 0V64h18v383.727h-18zm45.143 0V64h26.857v383.727h-26.857zm35.714 0V64h9.143v383.727H476zm18 .273V64h18v384h-18z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tISBN-13\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t979-8286923168\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-026b9f8 e-flex e-con-boxed e-con e-child\" data-id=\"026b9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-070b201 e-con-full e-flex e-con e-child\" data-id=\"070b201\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7aaca9 elementor-widget elementor-widget-image\" data-id=\"e7aaca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-04.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"the-bilbo-method-04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4MTIsInVybCI6Imh0dHBzOlwvXC9iaWxib3RlYW0uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNFwvdGhlLWJpbGJvLW1ldGhvZC0wNC5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"831\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-04.png\" class=\"attachment-full size-full wp-image-14812\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-04.png 1000w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-04-300x249.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-04-768x638.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-04-600x499.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e86839d e-con-full e-flex e-con e-child\" data-id=\"e86839d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-263f297 elementor-widget elementor-widget-heading\" data-id=\"263f297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is not just about <span style=\"color:#F6C900\">training<\/span><br> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920864b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"920864b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-aiwlgv\" class=\"brxe-text\"><p>For years we have been taught that you can only gain strength with low reps and heavy weights.<\/p><p>Jes\u00fas Varela, known as &#8220;Bilbo&#8221;, changed everything.<br>And not from a laboratory. From a cave. Literally.  <\/p><p><b>From his plumbing workshop, between pipes, sweat and passion.<\/b><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24d24f elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"e24d24f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/amzn.to\/4lNL0ma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the book on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46943b elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"e46943b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda.png\" class=\"attachment-full size-full wp-image-13904\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461900b e-flex e-con-boxed e-con e-child\" data-id=\"461900b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313ed2f elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"313ed2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12902f5 e-con-full e-flex e-con e-child\" data-id=\"12902f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-96e02e4 e-con-full e-flex e-con e-child\" data-id=\"96e02e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbf55f elementor-widget elementor-widget-heading\" data-id=\"1dbf55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What will you find inside?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdd128 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6bdd128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The origin and evolution of the Bilbo Method, explained step by step.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fundamentals, variants and progressions applicable from now on.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Real cases of bodybuilders, powerlifters and athletes who use it.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Complete routines, techniques, tips and much more.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access to downloadable resources and progression sheets.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A story that inspires and connects: the life behind the system.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfa41a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bdfa41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-bewrsc\" class=\"brxe-text\"><p>To train well is not to train more.<br><strong>It is training with method. With intention. With progress.  <\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299a7de elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"299a7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/amzn.to\/4lNL0ma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the book on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7170c3c e-con-full e-flex e-con e-child\" data-id=\"7170c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a40c5 elementor-widget elementor-widget-image\" data-id=\"92a40c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-02.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"the-bilbo-method-02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4MTMsInVybCI6Imh0dHBzOlwvXC9iaWxib3RlYW0uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNFwvdGhlLWJpbGJvLW1ldGhvZC0wMi5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"831\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-02.png\" class=\"attachment-full size-full wp-image-14813\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-02.png 1000w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-02-300x249.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-02-768x638.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-02-600x499.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4949f94 e-con-full e-flex e-con e-parent\" data-id=\"4949f94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-571006c e-flex e-con-boxed e-con e-child\" data-id=\"571006c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4116e0b e-con-full e-flex e-con e-child\" data-id=\"4116e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3b191 elementor-widget elementor-widget-heading\" data-id=\"9e3b191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is this book for?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e1b96a e-grid e-con-full e-con e-child\" data-id=\"8e1b96a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7aae1e e-con-full e-flex e-con e-child\" data-id=\"e7aae1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ea8924 e-con-full e-flex e-con e-child\" data-id=\"4ea8924\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1970e1 elementor-widget elementor-widget-heading\" data-id=\"a1970e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0b08c elementor-widget elementor-widget-text-editor\" data-id=\"8b0b08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-075a20\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-tisska\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><p class=\"bricks-heading bricks-heading-h3\">For those looking to boost their bench press without hitting a plateau.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce515c e-con-full e-flex e-con e-child\" data-id=\"cce515c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c00f490 e-con-full e-flex e-con e-child\" data-id=\"c00f490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d5e39 elementor-widget elementor-widget-heading\" data-id=\"c7d5e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50348aa elementor-widget elementor-widget-text-editor\" data-id=\"50348aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-075a20\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-e0c15c\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-kdqzky\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><p class=\"bricks-heading bricks-heading-h3\">For bodybuilders and powerlifters seeking new paths for growth.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-893cde3 e-con-full e-flex e-con e-child\" data-id=\"893cde3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2379f1f e-con-full e-flex e-con e-child\" data-id=\"2379f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-355138d elementor-widget elementor-widget-heading\" data-id=\"355138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d46a3 elementor-widget elementor-widget-text-editor\" data-id=\"96d46a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-075a20\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-e0c15c\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-37f2f9\" class=\"brxe-container\"><div id=\"brxe-662d62\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-blvdts\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><p class=\"bricks-heading bricks-heading-h3\">For people who have had injuries and are looking for an efficient and sustainable system.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b10f7 e-con-full e-flex e-con e-child\" data-id=\"18b10f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-22f6435 e-con-full e-flex e-con e-child\" data-id=\"22f6435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7b752 elementor-widget elementor-widget-heading\" data-id=\"af7b752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">04<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03e7cb elementor-widget elementor-widget-text-editor\" data-id=\"d03e7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-075a20\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-e0c15c\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-37f2f9\" class=\"brxe-container\"><div id=\"brxe-662d62\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-uuasdo\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-gpajkn\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><p class=\"bricks-heading bricks-heading-h3\">For those who value a job well done, explained with humility and experience.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d1507 e-con-full e-flex e-con e-child\" data-id=\"43d1507\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8a05ac3 e-con-full e-flex e-con e-child\" data-id=\"8a05ac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c0a2e elementor-widget elementor-widget-heading\" data-id=\"b9c0a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">05<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ee77f elementor-widget elementor-widget-text-editor\" data-id=\"c8ee77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-075a20\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-e0c15c\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-37f2f9\" class=\"brxe-container\"><div id=\"brxe-662d62\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-uuasdo\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><div id=\"brxe-yerwiv\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><section id=\"brxe-rsqyhe\" class=\"brxe-section\"><div id=\"brxe-bnyrwa\" class=\"brxe-container\"><div id=\"brxe-cfhofq\" class=\"brxe-block\"><div id=\"brxe-gueblt\" class=\"brxe-container\"><div id=\"brxe-wpqieo\" class=\"brxe-ba-flipbox\"><div class=\"ba-flipbox-wrapper ba-flipbox-fade-in\"><div class=\"ba-flipbox-back ba-flipbox-container\"><div class=\"icon-box-wrapper icon-position-top\"><div class=\"ba-flipbox-content-wrapper\"><p class=\"bricks-heading bricks-heading-h3\">For those who are not satisfied with business as usual.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee74856 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ee74856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1922\" height=\"1080\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp\" class=\"attachment-full size-full wp-image-13924\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp 1922w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-300x169.webp 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1024x575.webp 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-768x432.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1536x863.webp 1536w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-600x337.webp 600w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65637b4 e-con-full e-flex e-con e-parent\" data-id=\"65637b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a986ff9 e-flex e-con-boxed e-con e-child\" data-id=\"a986ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e25e0a5 e-con-full e-flex e-con e-child\" data-id=\"e25e0a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-95a6961 e-con-full e-flex e-con e-child\" data-id=\"95a6961\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf410d3 elementor-widget elementor-widget-image\" data-id=\"cf410d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-03.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"the-bilbo-method-03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4MTQsInVybCI6Imh0dHBzOlwvXC9iaWxib3RlYW0uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNFwvdGhlLWJpbGJvLW1ldGhvZC0wMy5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"831\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-03.png\" class=\"attachment-full size-full wp-image-14814\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-03.png 1000w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-03-300x249.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-03-768x638.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/the-bilbo-method-03-600x499.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca0e3f8 e-con-full e-flex e-con e-child\" data-id=\"ca0e3f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5153c0e elementor-widget elementor-widget-heading\" data-id=\"5153c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What makes the <br><span style=\"color:#f6c900\">Bilbo Method<\/span> different?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e2637 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24e2637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><div id=\"brxe-guthbu\" class=\"brxe-text\"><ul><li aria-level=\"1\"><p><b>High explosive repetition training<\/b>, based on science and real results.<\/p><\/li><li aria-level=\"1\"><p>A system that allows <b>progress without wear and tear.<\/b><b><\/b><\/p><\/li><li aria-level=\"1\"><p>Designed and tested by someone who has been through it all: injuries, records, championships, hard times and moments of glory.<\/p><\/li><li aria-level=\"1\"><p>More than 30 titles and records. More than 130,000 followers. More than 20 years teaching and sharing without filters.  <\/p><\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2e243 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6b2e243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/amzn.to\/4lNL0ma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the book on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9023373 e-con-full e-flex e-con e-child\" data-id=\"9023373\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8014c5c e-con-full e-flex e-con e-child\" data-id=\"8014c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c2e1e elementor-widget elementor-widget-heading\" data-id=\"e7c2e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Actual results:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6098d elementor-widget elementor-widget-heading\" data-id=\"0d6098d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They have tasted it, they <span style=\"color:#f6c900\">have lived it, they<\/span> tell about it\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f79914 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f79914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-ylxiug\" class=\"brxe-container\"><div id=\"brxe-ggkwiv\" class=\"brxe-block\"><div id=\"brxe-esgljc\" class=\"brxe-text\"><p>&#8220;I never thought using less weight would make me stronger.&#8221;<\/p><p>&#8220;We applied it to the team and the improvement was beastly.&#8221;<\/p><p>&#8220;Simple to understand. Difficult to match. The Bilbo Method changes your chip.&#8221;<\/p><p>&#8220;Jesus trains in his cave, without excuses, and shares everything generously.&#8221;<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14aede1 e-con-full e-flex e-con e-child\" data-id=\"14aede1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-844e53a e-con-full e-flex e-con e-child\" data-id=\"844e53a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f96c7f elementor-widget elementor-widget-heading\" data-id=\"4f96c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udce6 Now available at <br><span style=\"color:#f6c900\">Amazon<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a3cfd elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89a3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" 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The Bilbo Methodby Jes\u00fas Varela The Original Bilbo Method Book: A complete guide to the method and its variants. Learn how to adapt it for strength and organize your training sessions. Discover the history and the untold stories of Bilbo (Jes\u00fas Varela). Available now on Amazon In its [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14044","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Bilbo Method Book - BilboTeam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bilboteam.com\/en\/book-the-bilbo-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Bilbo Method Book - BilboTeam\" \/>\n<meta property=\"og:description\" content=\"The system changingthe way we train strength. 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