{"id":14050,"date":"2026-01-09T14:21:42","date_gmt":"2026-01-09T13:21:42","guid":{"rendered":"https:\/\/bilboteam.com\/home\/"},"modified":"2026-06-21T21:27:52","modified_gmt":"2026-06-21T19:27:52","slug":"home","status":"publish","type":"page","link":"https:\/\/bilboteam.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14050\" class=\"elementor elementor-14050 elementor-2\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-674d38b e-con-full e-flex e-con e-parent\" data-id=\"674d38b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4970e8c e-flex e-con-boxed e-con e-child\" data-id=\"4970e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7538fd e-con-full e-flex e-con e-child\" data-id=\"a7538fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c613ec elementor-widget elementor-widget-heading\" data-id=\"8c613ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">The Bilbo Method<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab6680 elementor-widget elementor-widget-heading\" data-id=\"3ab6680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your personalized <br>training<br><span style=\"color:#F6C900\">to gain <br>strength and muscle.<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfab9d3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dfab9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\">Train like <strong>Jes\u00fas Varela<\/strong> and progress faster than ever with the Bilbo Method, validated by athletes and competitors.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d247c47 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d247c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/bilbo-method-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start training today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0a3728 e-con-full e-flex e-con e-child\" data-id=\"e0a3728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8913d elementor-widget elementor-widget-image\" data-id=\"fa8913d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"673\" height=\"894\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela1.webp\" class=\"attachment-full size-full wp-image-13923\" alt=\"Jes\u00fas Varela con camiseta negra de Bilbo Team posando de brazos cruzados\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela1.webp 673w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela1-226x300.webp 226w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela1-600x797.webp 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ee9a8 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"83ee9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a2324 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d4a2324\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1922\" height=\"1080\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp\" class=\"attachment-full size-full wp-image-13924\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2.webp 1922w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-300x169.webp 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1024x575.webp 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-768x432.webp 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-1536x863.webp 1536w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-puntos2-600x337.webp 600w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc78a91 e-flex e-con-boxed e-con e-child\" data-id=\"dc78a91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf919fd e-con-full e-flex e-con e-child\" data-id=\"cf919fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-728e9a4 e-con-full e-flex e-con e-child\" data-id=\"728e9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-279a49e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"279a49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"100px\" height=\"100px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><g>\t<path d=\"M50.3,29c-11.6,0-21.1,9.5-21.1,21.1s9.5,21.1,21.1,21.1c11.6,0,21-9.5,21-21.1S61.8,29,50.3,29z M50.3,66.2  c-8.9,0-16.1-7.2-16.1-16.1c0-8.9,7.2-16.1,16.1-16.1c8.8,0,16,7.2,16,16.1C66.3,59,59.1,66.2,50.3,66.2z\"><\/path>\t<path d=\"M73.8,17.1c-2.2,0-4.2,0.8-5.7,2.3c-1.5,1.5-2.3,3.5-2.3,5.7c0,2.2,0.8,4.2,2.3,5.7c1.5,1.5,3.5,2.3,5.7,2.3  s4.2-0.8,5.7-2.3v0c1.4-1.4,2.3-3.4,2.4-5.6l0-0.1c0-2.1-0.9-4.1-2.3-5.5C78.1,18,76,17.1,73.8,17.1z M75.9,27.2  c-1.1,1.1-3.2,1.1-4.3,0c-0.6-0.6-0.9-1.3-0.9-2.1s0.3-1.6,0.9-2.1c0.6-0.6,1.3-0.9,2.1-0.9c0.8,0,1.6,0.3,2.2,0.9  c0.5,0.5,0.9,1.3,0.9,2C76.8,25.9,76.5,26.7,75.9,27.2z\"><\/path>\t<path d=\"M67.8,7H32.7C18.6,7,7.2,18.4,7.2,32.5v35.2c0,14.1,11.4,25.5,25.5,25.5h35.2c14.1,0,25.5-11.4,25.5-25.5V32.5  C93.3,18.4,81.9,7,67.8,7z M88.3,67.7c0,11.3-9.2,20.5-20.5,20.5H32.7c-11.3,0-20.5-9.2-20.5-20.5V32.5c0-11.3,9.2-20.5,20.5-20.5  h35.2c11.3,0,20.5,9.2,20.5,20.5V67.7z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e2568 elementor-widget elementor-widget-counter\" data-id=\"94e2568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"93000\" data-from-value=\"0\" data-delimiter=\".\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28ccee elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b28ccee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Followers on Instagram Bilbo Team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b7746 e-con-full e-flex e-con e-child\" data-id=\"85b7746\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div 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10.966,6.707 13.193,0 11.247,0 10.065,4.582     9.945,4.582   \"><\/polygon><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1179b72 elementor-widget elementor-widget-counter\" data-id=\"1179b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"125000\" data-from-value=\"0\" data-delimiter=\".\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9f8bb elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf9f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-hiykqt\" class=\"brxe-block\"><div id=\"brxe-wtvwop\" class=\"brxe-text-basic\">Subscribers on Youtube<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a03c3 e-con-full e-flex e-con e-child\" data-id=\"52a03c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb88d4b e-con-full e-flex e-con e-child\" data-id=\"bb88d4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-026e4fd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"026e4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 32 32\" xml:space=\"preserve\"><g id=\"Flat_copy\"><g><g><path d=\"M27.683,15.938c-1.24-1.239-11.688-1.255-11.688-1.254c0-0.001-10.446,0.016-11.689,1.253     c-1.243,1.241-1.246,7.363-1.246,7.399c0,0.047,0.003,6.159,1.246,7.4C5.548,31.973,15.995,32,15.995,32     s10.448-0.027,11.688-1.264c1.248-1.244,1.258-7.4,1.258-7.4C28.941,23.301,28.927,17.179,27.683,15.938z M11.027,19.546H9.268     v8.894H7.566v-8.894H5.807v-1.512h5.22V19.546z M16,28.439h-1.507v-0.843c-0.281,0.312-0.569,0.55-0.873,0.711     c-0.302,0.165-0.593,0.244-0.877,0.244c-0.35,0-0.61-0.112-0.79-0.343c-0.174-0.23-0.264-0.569-0.264-1.028v-6.419h1.508v5.889     c0,0.183,0.032,0.313,0.093,0.395c0.067,0.082,0.17,0.122,0.31,0.122c0.111,0,0.253-0.054,0.422-0.163     c0.17-0.108,0.324-0.245,0.469-0.411v-5.833H16V28.439z M21.478,26.854c0,0.543-0.118,0.959-0.355,1.25     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data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"400\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f464c55 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f464c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-hiykqt\" class=\"brxe-block\"><div id=\"brxe-wtvwop\" class=\"brxe-text-basic\">Free Videos on my YouTube channel<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdac2ae e-flex e-con-boxed e-con e-child\" data-id=\"fdac2ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b065ea e-con-full e-flex e-con e-child\" data-id=\"3b065ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a086e elementor-widget elementor-widget-video\" data-id=\"78a086e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CURZbBFo4vc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3353255 elementor-widget elementor-widget-button\" data-id=\"3353255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/what-is-the-bilbo-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the full explanation of the method<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db2d44f e-con-full e-flex e-con e-child\" data-id=\"db2d44f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6334a91 elementor-widget elementor-widget-heading\" data-id=\"6334a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the<br> <span style=\"color:#F6C900\">Bilbo Method<\/span>?  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbaca15 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fbaca15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p id=\"brxe-tofqup\"><strong>The Bilbo Method is a training system created by Jes\u00fas Varela,<\/strong> based on speed and muscular explosiveness, ideal for gaining strength and hypertrophy without compromising the joints.<\/p><p>Suitable for:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e065f7 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e065f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bodybuilding, Powerlifting, Calisthenics and Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bench press, squats, Overhead Press, pull-ups, adapts to any exercise.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        display: none;      }    <\/style><\/defs><g id=\"check\"><path d=\"M185.5,400c-2.1,0-4.2-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3,3.1-3.1,8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.5,1.5-3.5,2.3-5.7,2.3Z\"><\/path><\/g><g id=\"expanded\" class=\"st0\"><path d=\"M185.5,400c-2,0-4.1-.8-5.7-2.3L42.8,260.7c-3.1-3.1-3.1-8.2,0-11.3s8.2-3.1,11.3,0l131.3,131.3L450.3,115.8c3.1-3.1,8.2-3.1,11.3,0,3.1,3.1,3.1,8.2,0,11.3L191.2,397.7c-1.6,1.6-3.6,2.3-5.7,2.3Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical ability tests and recreational athletes, gym training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5261dd3 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5261dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda.png\" class=\"attachment-full size-full wp-image-13904\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-izda-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66c4de elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b66c4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1515\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png\" class=\"attachment-full size-full wp-image-13894\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha.png 1500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-297x300.png 297w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-1014x1024.png 1014w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-768x776.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-600x606.png 600w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/degradado-dcha-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e084ffd e-flex e-con-boxed e-con e-child\" data-id=\"e084ffd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136e86f elementor-widget elementor-widget-heading\" data-id=\"136e86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brands I trust<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9174a9 e-con-full e-flex e-con e-child\" data-id=\"a9174a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-961a4cf elementor-widget elementor-widget-image\" data-id=\"961a4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/lullax.png\" class=\"attachment-large size-large wp-image-13925\" alt=\"Logotipo de Fitness Digital tienda colaboradora de Bilbo Team\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676d18b elementor-widget elementor-widget-image\" data-id=\"676d18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"67\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/prozis.png\" class=\"attachment-large size-large wp-image-13926\" alt=\"Logotipo de las mancuernas ajustables de hierro Lullax Neo\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/prozis.png 500w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/prozis-300x40.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856d1d4 elementor-widget elementor-widget-image\" data-id=\"856d1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/fitness-digital.png\" class=\"attachment-large size-large wp-image-13927\" alt=\"Logotipo vectorizado en color amarillo de Bilbo Team Jes\u00fas Varela\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1740be4 e-con-full e-flex e-con e-parent\" data-id=\"1740be4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ce42b elementor-widget elementor-widget-template\" data-id=\"77ce42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13956\" class=\"elementor elementor-13956 elementor-441 elementor-441\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73388e25 e-con-full e-flex e-con e-parent\" data-id=\"73388e25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-68db1a4d e-flex e-con-boxed e-con e-child\" data-id=\"68db1a4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74cd9cb e-con-full e-flex e-con e-child\" data-id=\"74cd9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cbcf9 elementor-widget elementor-widget-heading\" data-id=\"79cbcf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Start now with The Bilbo Method<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afabdd3 elementor-widget elementor-widget-heading\" data-id=\"7afabdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop improvising in the gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5eb3b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d5eb3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\">Real planning, measurable progression and direct follow-up with Jes\u00fas Varela.  <strong>Everything you need for less than the cost of one protein shake a month.<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704d8b2 e-con-full e-flex e-con e-child\" data-id=\"704d8b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa834ff e-con-full e-flex e-con e-child\" data-id=\"aa834ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597001b elementor-widget elementor-widget-heading\" data-id=\"597001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">69\u20ac<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2a163 elementor-widget elementor-widget-heading\" data-id=\"cd2a163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\/YEAR<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f553983 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f553983\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Limited time offer&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Limited time offer<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940ff37 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940ff37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/bilbo-method-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7913909 e-flex e-con-boxed e-con e-child\" data-id=\"7913909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c1da83 e-con-full e-flex e-con e-child\" data-id=\"2c1da83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ca707 elementor-widget elementor-widget-heading\" data-id=\"e8ca707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Plan For Physical ability tests<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60e53d elementor-widget elementor-widget-heading\" data-id=\"a60e53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get your place with the Bilbo Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c620b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14c620b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-tofqup\" class=\"brxe-text-basic\"><p data-path-to-node=\"6\">Don&#8217;t leave it to chance on Test day. Join<b data-path-to-node=\"6\" data-index-in-node=\"55\"> over 500 candidates<\/b> already training with the Bilbo Method to crush the physical tests for Firefighters, National Police, Local Police <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b0b93 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"70b0b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/opposition-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check Physical ability tests Plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f05c8f2 e-con-full e-flex e-con e-parent\" data-id=\"f05c8f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-063d723 e-flex e-con-boxed e-con e-child\" data-id=\"063d723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32e2a35 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"32e2a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13972\" class=\"elementor elementor-13972 elementor-419 elementor-419\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d15e2fe e-con-full e-flex e-con e-child\" data-id=\"6d15e2fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f356d38 e-con-full e-flex e-con e-child\" data-id=\"7f356d38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6455d90c elementor-widget elementor-widget-heading\" data-id=\"6455d90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The creator of the Bilbo Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260cead4 elementor-widget elementor-widget-heading\" data-id=\"260cead4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jesus Varela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0a18e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e0a18e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jes\u00fas Varela is one of the most prominent bench pressers in Spain and Europe. With over 20 years of experience, he has developed a unique training system, validated by elite athletes and hundreds of lifters who are progressing today without injury. <\/p><ul><li>9 times absolute champion of Spain<\/li><li>3 European records<\/li><li>529 lbs | 240 kg in bench press<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1cc67e elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1c1cc67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/learn-more-about-jesus-varela\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet Jes\u00fas Varela<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbd51d9 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6bbd51d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"770\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela2.png\" class=\"attachment-full size-full wp-image-13973\" alt=\"Jes\u00fas Varela posando con los brazos extendidos en fondo blanco\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela2.png 1000w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela2-300x231.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela2-768x591.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/jesus-varela2-600x462.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c178c7 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"2c178c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13966\" class=\"elementor elementor-13966 elementor-423 elementor-423\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40214512 e-con-full e-flex e-con e-child\" data-id=\"40214512\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1f064ef e-con-full e-flex e-con e-child\" data-id=\"1f064ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef5734e elementor-widget elementor-widget-heading\" data-id=\"1ef5734e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Actual results:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6142c5a3 elementor-widget elementor-widget-heading\" data-id=\"6142c5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What results can you expect?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3929dabb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3929dabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Visible increase in muscle mass from the first few weeks<\/li><li>Increased loads and improvement in your personal bests<\/li><li>Greater technical control and muscle awareness<\/li><li>Constant progression, without plateaus.<\/li><li>Injury and overload prevention<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6cd21b elementor--star-style-star_unicode elementor-arrows-yes elementor-review--has-separator elementor-widget elementor-widget-reviews\" data-id=\"7d6cd21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-b1bf658\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kevin Hernandez<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWorld Champion Natural Bodybuilding I use for my progressions the Bilbo Method A big hug Jesus, Bilbo Team!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-c1d7e26\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Franciso Godoy (Chile)<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tJesus wanted to share with you that I have trained several athletes based on the Bilbo Method.<br>- Bryan Rojas -66 open 130kg<br>- Pablo Santi -74 open 165kg<br>- Jose Figueroa -83 open 166 kg<br>- Bernardo Iba\u00f1ez -93 Open 182,5kg and junior record.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-4c3d576\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mikel Inzunza<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tApplying the Bilbo Method I went from: a RM 180 kg in April 2018 to RM 225 in May 2021 and with 180kg x 10 Rep. Thank you Bilbo Team!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b4180 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"65b4180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13944\" class=\"elementor elementor-13944 elementor-456 elementor-456\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2af969 e-con-full e-flex e-con e-child\" data-id=\"f2af969\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e317d7c e-con-full e-flex e-con e-child\" data-id=\"6e317d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640707eb elementor-widget elementor-widget-heading\" data-id=\"640707eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover the <span style=\"color:#F6C900\">Bilbo Method Book<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c721932 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c721932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"brxe-zfytrc\" class=\"brxe-text\"><p>The &#8216;Bilbo Method&#8217; is the definitive guide to training for strength and hypertrophy without compromising your joint health. Learn the scientific foundations of velocity-based training, how to plan your routines, and how to achieve real, sustainable progress. <\/p><ul><li>Ideal whether you are a beginner or have been training for years.<\/li><li>More than 200 pages with explanations, diagrams, routines and advice from Jes\u00fas Valera.<\/li><li>Available in physical and digital.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650f797 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"650f797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/book-the-bilbo-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Bilbo Method Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb49aa8 e-con-full e-flex e-con e-child\" data-id=\"6cb49aa8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6afff19f elementor-widget elementor-widget-image\" data-id=\"6afff19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"761\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup.png\" class=\"attachment-full size-full wp-image-14808\" alt=\"\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup.png 592w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/04\/EL-METODO-BILBO_libro-EN_mockup-233x300.png 233w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6741bd6 e-con-full e-flex e-con e-child\" data-id=\"6741bd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a9af5d e-con-full e-flex e-con e-child\" data-id=\"0a9af5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b94f67 elementor-widget elementor-widget-heading\" data-id=\"7b94f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<br> on\n<span style=\"color:#F6C900\">The Bilbo Method<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0c576 elementor-widget elementor-widget-n-accordion\" data-id=\"8f0c576\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1490\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> I am preparing for a Physical ability tests, will the Bilbo Method help me to achieve the marks? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1490\" class=\"elementor-element elementor-element-18fd1cb e-con-full e-flex e-con e-child\" data-id=\"18fd1cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833beac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"833beac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fits perfectly. In my years of experience I have advised many competitors to design their training plans with the Bilbo Method to help them progress and achieve their marks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1491\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1491\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> I\u2019ve been hitting the gym for years without any progress and I feel stuck. Is the Bilbo Method right for me? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1491\" class=\"elementor-element elementor-element-f8e7f7c e-con-full e-flex e-con e-child\" data-id=\"f8e7f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426e763 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"426e763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Over more than 20 years of teaching the Bilbo Method in numerous gyms, I have helped both coaches and lifters break through these plateaus. The combination and organization of training, rests, muscle groups, recovery calculation&#8230; are some of the key points that we always touch with the Bilbo Method. In this website you have at your disposal an excel Bilbo Method to help you plan your training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1492\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1492\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> I train at home in a small garage gym. Can the Bilbo Method be adapted to a home gym setting? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1492\" class=\"elementor-element elementor-element-0a96b28 e-con-full e-flex e-con e-child\" data-id=\"0a96b28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21670b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21670b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Without a doubt, I always prefer to train in my personal gym, which I have gradually built up. Additionally, on my blog, you\u2019ll find tips on equipment, weights, dumbbells, and other gym gear to help you set up or upgrade your own home gym. I built my own gym, doesn&#8217;t it look nice in the videos?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1493\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1493\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> I want to improve my personal bests for competition purposes. Is the Bilbo Method effective for this? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1493\" class=\"elementor-element elementor-element-7dd54c4 e-con-full e-flex e-con e-child\" data-id=\"7dd54c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad3293 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ad3293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Applying the Bilbo Method I improved my own marks.<br>Which led me to win multiple national competitions, and the 2018 European Championship. Powelifting, bodybuilding, calisthenics and bench press athletes use the Bilbo Method in their progressions. In the BilboTeam Club section you will find suitable material to deepen your own goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1494\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1494\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Bilbo Excel Method: How to plan training sessions <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1494\" class=\"elementor-element elementor-element-7211b4d e-con-full e-flex e-con e-child\" data-id=\"7211b4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5520b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca5520b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Excel Bilbo Method is used for planning and monitoring your training following the Bilbo Method. The Excel Bilbo Method can be downloaded free of charge by registering in the &#8220;Start Training&#8221; section. M\u00e9todo Bilbo Excel is totally free and I regularly update the excel with new features, to make it more useful and easy to use.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e2d3 elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"4d0e2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13950\" class=\"elementor elementor-13950 elementor-450 elementor-450\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e2f075 e-con-full e-flex e-con e-child\" data-id=\"57e2f075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-425ea271 e-con-full e-flex e-con e-child\" data-id=\"425ea271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a616db8 elementor-widget elementor-widget-heading\" data-id=\"a616db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64903678 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"64903678\" data-element_type=\"widget\" data-e-type=\"widget\" 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);word-spacing:var( --e-global-typography-59eed02-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-14022 .elementor-element.elementor-element-5bfe8df .elementor-heading-title{font-size:var( --e-global-typography-a2afa0f-font-size );line-height:var( --e-global-typography-a2afa0f-line-height );letter-spacing:var( --e-global-typography-a2afa0f-letter-spacing );word-spacing:var( --e-global-typography-a2afa0f-word-spacing );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15934 post-15934 post type-post status-publish format-standard has-post-thumbnail hentry category-bilbo-method category-bilbo-method-explained category-online-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas.jpg\" class=\"attachment-full size-full wp-image-15933\" alt=\"Woman doing dumbbell shoulder presses thanks to the Bilbo Method\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas.jpg 800w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-300x206.jpg 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-768x528.jpg 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/05\/mujer-atleta-entrenamiento-con-mancuernas-600x413.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18\/05\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">Strength training for women<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/strength-training-for-women\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15866 post-15866 post type-post status-publish format-standard has-post-thumbnail hentry category-dumbbells-and-sports-equipment\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax.jpg\" class=\"attachment-full size-full wp-image-15865\" alt=\"Man performing a seated overhead press at home in Zaragoza with olive-colored Lullax adjustable dumbbells, showcasing strength training and the Bilbo Method\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax.jpg 800w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-300x206.jpg 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-768x528.jpg 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/entrenamiento-hombros-casa-mancuernas-ajustables-lullax-600x413.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">Shoulder and arm training with adjustable dumbbells<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/shoulder-and-arm-training-with-adjustable-dumbbells\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"14022\" class=\"elementor elementor-14022 elementor-347 elementor-347 elementor-347 e-loop-item e-loop-item-15547 post-15547 post type-post status-publish format-standard has-post-thumbnail hentry category-dumbbells-and-sports-equipment category-recommended-products\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1387cc5 e-con-full e-flex e-con e-parent\" data-id=\"1387cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0139d e-flex e-con-boxed e-con e-child\" data-id=\"6c0139d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d7c5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bilboteam.com\/en\/olympic-colored-discs-complete-guide-to-weights-and-meanings\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1216\" src=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1.png\" class=\"attachment-full size-full wp-image-15546\" alt=\"olympic disc colors\" srcset=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1.png 2560w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-300x143.png 300w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-1024x486.png 1024w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-768x365.png 768w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-1536x730.png 1536w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-2048x973.png 2048w, https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2025-02-04-235455-2-scaled-1-600x285.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd9b97 e-con-full e-flex e-con e-child\" data-id=\"3fd9b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8197b3 elementor-widget elementor-widget-post-info\" data-id=\"e8197b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-141e4bb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfe8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bfe8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bilboteam.com\/en\/olympic-colored-discs-complete-guide-to-weights-and-meanings\/\">Olympic Colored Discs: Complete Guide to Weights and Meanings<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6191 elementor-widget elementor-widget-button\" data-id=\"53c6191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/olympic-colored-discs-complete-guide-to-weights-and-meanings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c58a73b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c58a73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bilboteam.com\/en\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all articles Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fc14c elementor-widget__width-inherit elementor-widget elementor-widget-template\" data-id=\"b1fc14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13934\" class=\"elementor elementor-13934 elementor-13655 elementor-13655\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58eb9832 e-con-full e-flex e-con e-child\" data-id=\"58eb9832\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-323c23e8 e-con-full e-flex e-con e-child\" data-id=\"323c23e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200648f4 elementor-widget elementor-widget-heading\" data-id=\"200648f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join BilboTeam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6039d1 elementor-widget elementor-widget-heading\" data-id=\"5a6039d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to <span 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