{"id":18474,"date":"2026-10-03T16:38:00","date_gmt":"2026-10-03T14:38:00","guid":{"rendered":"https:\/\/bilboteam.com\/is-this-the-best-adjustable-clubbell-my-take-on-the-8-kg-and-16-kg-lullax-mace\/"},"modified":"2026-10-11T20:07:38","modified_gmt":"2026-10-11T18:07:38","slug":"is-this-the-best-adjustable-clubbell-my-take-on-the-8-kg-and-16-kg-lullax-mace","status":"publish","type":"post","link":"https:\/\/bilboteam.com\/en\/is-this-the-best-adjustable-clubbell-my-take-on-the-8-kg-and-16-kg-lullax-mace\/","title":{"rendered":"Is This the Best Adjustable Clubbell? My Take on the 8 kg and 16 kg Lullax Mace"},"content":{"rendered":"\n

Hey folks. Today we’re talking about a piece of functional training equipment that’s gaining serious traction in gyms and home workouts: steel maces or clubbells<\/em>. Specifically, I’m bringing you an in-depth analysis and my first impressions of the new adjustable Clubbells from Lullax<\/strong>. <\/p>\n\n

If you’re looking for the best adjustable clubbell from Lullax<\/strong> to improve your grip strength, shoulder mobility, or overall conditioning, this guide covers everything you need to know before buying yours, what weight to choose based on your level, and how its adjustment system works.<\/p>\n\n

Before we get into it and see how they behave when lifting heavy, here\u2019s a little gift for those of you who already know you\u2019re going to buy: by applying the d<\/strong>iscount coupon Lullax BILBOTEAM10<\/strong> on their website, you\u2019ll get a direct 10% off<\/strong> <\/a>these dumbbells or any other item in the store. A nice bit of savings that always comes in handy. <\/p>\n\n

Why choose an adjustable steel mace over traditional fixed ones?<\/h2>\n\n

Training with clubbells<\/em> or Indian clubs is based on moving an unbalanced weight relative to your grip. Unlike dumbbells or kettlebells<\/em>, where the center of gravity is very close to your hand or centered in the grip, in a steel mace most of the mass sits at the opposite end of the handle. <\/p>\n\n

Traditionally, if you wanted to progress in your rotational exercises (like the 360<\/em>, the mill<\/em>, or the clean & cast<\/em>), you had to buy an entire rack of fixed maces at 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, etc. This not only means a hefty financial outlay, but also requires considerable space in your home gym or box. <\/p>\n\n

This is where the advantage of the adjustable mace comes in: with a single piece of steel you have multiple weights in one tool<\/strong>.<\/p>\n\n

Feature<\/strong><\/td>Traditional Fixed Mace<\/strong><\/td>Lullax Adjustable Mace<\/strong><\/td><\/tr><\/thead>
Space required<\/strong><\/td>High (requires rack for multiple weights)<\/td>Minimal (single compact piece)<\/td><\/tr>
Total cost<\/strong><\/td>High if you buy the full series<\/td>Economical (multiple weights in one purchase)<\/td><\/tr>
Versatility<\/strong><\/td>Fixed weight per piece<\/td>Calibration in 1 to 2 kg increments<\/td><\/tr>
Ideal audience<\/strong><\/td>Commercial gyms<\/td>Home Gyms and athletes of all levels<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
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The leverage factor: why kilos in a clubbell don’t feel like a dumbbell<\/h3>\n\n

When I picked up these maces for the first time out of the box, the first impact was obvious: Man, this thing is heavy!<\/em> And it’s not just about the kilos on the scale, but elementary physics applied to human movement.<\/p>\n\n

When you hold the mace from the end of the handle (the point farthest from the center of mass), the moment of force or torque multiplies exponentially. A weight that would feel like a warm-up in a dumbbell demands tremendous effort from your forearms, wrists, rotator cuff, and core<\/em> in a clubbell<\/em> just to maintain balance. That’s why, when working with such long levers, it’s essential to carefully gauge the load you start with. <\/p>\n\n

Detailed analysis of the Lullax models: 8 kg vs 16 kg<\/h2>\n\n

Lullax markets two main models of this adjustable steel mace, and the difference between them isn’t just a weight step: it represents the boundary between accessible technical progression training and a true test of extreme strength.<\/p>\n\n

The 8 kg model: Adjustments from 3 kg to progress smartly<\/h3>\n\n

The 8 kg<\/strong> model is, by far, the most sensible and recommended option for 90% of users. The great thing about this version is its modular threaded design: <\/p>\n\n

    \n
  1. Starting base weight (3 kg):<\/strong> By unscrewing the additional segments, you’re left with just the base handle structure and initial head, setting a starting weight of 3 kg.<\/li>\n\n\n\n
  2. Progressive increments:<\/strong> You can add additional modules of 1 kg at a time<\/strong>.<\/li>\n\n\n\n
  3. Maximum cap of 8 kg:<\/strong> Reaching 8 kg with this configuration already requires significant neuromuscular control and a well-developed shoulder joint structure.<\/li>\n<\/ol>\n\n

    I’ve been testing this mace a little during my first sessions and I assure you that 8 kg is more than enough<\/strong> for the vast majority of mortals. Starting at 3 kg lets you get a feel for the inertia without compromising your joints, and being able to go up gradually kilo by kilo is the key to safe progressive overload. <\/p>\n\n

    The 16 kg model: An absolute beast only for advanced users<\/h3>\n\n

    If the 8 kg already commands respect, the 16 kg<\/strong> version is an absolute monster. When you grab it by the end of the handle, the leverage from the swing turns it into a beast that’s hard to tame. <\/p>\n\n

    Obviously, this model is designed for advanced athletes who need to train in the 10 kg, 12 kg, or 14 kg ranges through modular adjustments, reserving the full 16 kg for very specific two-handed movements or for people with outrageous strength levels. In my case, as a newbie with this type of mace, the 16 kg was unmanageable for doing any fluid exercise on day one. Unless you’ve spent years practicing clubbell training<\/em> or Gada\/macebell<\/em>, the clear recommendation for starting out is to go straight for the 8 kg model. <\/p>\n\n

    \"CLUBBELL<\/figure>\n\n

    My real experience on day one testing the Lullax clubbells<\/h2>\n\n

    To be totally honest with you: opening the box, assembling the mace, and starting to film the first takes was all in one. I’m not going to sell you that I’m an expert in steel mace technique because it was literally the first time I’d held them in my hand<\/strong>. <\/p>\n\n

    Day one impressions with the Lullax Clubbell:<\/p>\n\n