{"id":14674,"date":"2026-03-10T08:33:04","date_gmt":"2026-03-10T07:33:04","guid":{"rendered":"https:\/\/bilboteam.com\/producto\/bilbo-method-plan\/"},"modified":"2026-04-15T10:30:56","modified_gmt":"2026-04-15T08:30:56","slug":"bilbo-method-plan","status":"publish","type":"product","link":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/","title":{"rendered":"Bilbo Method Plan"},"content":{"rendered":"<ul>\n<li><span class=\"elementor-icon-list-text\">3 complete routines with Bilbo Method<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Clear and organized weekly plan<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Weight and repetition recording<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">History &amp; Progress each Exercise<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Automatic calculation of estimated MR<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Technical videos for each exercise<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">App optimized for mobile<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Direct communication with Jesus<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Updates of new routines<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Personalized diet plan<\/span><\/li>\n<li><span class=\"elementor-icon-list-text\">Personalized session with Jesus<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>3 complete routines with Bilbo Method Clear and organized weekly plan Weight and repetition recording History &amp; Progress each Exercise Automatic calculation of estimated MR Technical videos for each exercise App optimized for mobile Direct communication with Jesus Updates of new routines Personalized diet plan Personalized session with Jesus<\/p>\n","protected":false},"featured_media":14675,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[182],"product_tag":[],"class_list":{"0":"post-14674","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"taxable","13":"purchasable","14":"product-type-subscription"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bilbo Method Plan - BilboTeam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilbo Method Plan - BilboTeam\" \/>\n<meta property=\"og:description\" content=\"3 complete routines with Bilbo Method Clear and organized weekly plan Weight and repetition recording History &amp; Progress each Exercise Automatic calculation of estimated MR Technical videos for each exercise App optimized for mobile Direct communication with Jesus Updates of new routines Personalized diet plan Personalized session with Jesus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BilboTeam\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T08:30:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-favicon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/\",\"url\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/\",\"name\":\"Bilbo Method Plan - BilboTeam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bilboteam.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bilbo-team-favicon.jpg\",\"datePublished\":\"2026-03-10T07:33:04+00:00\",\"dateModified\":\"2026-04-15T08:30:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bilboteam.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bilbo-team-favicon.jpg\",\"contentUrl\":\"https:\\\/\\\/bilboteam.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bilbo-team-favicon.jpg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/producto\\\/bilbo-method-plan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bilbo Method Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/\",\"name\":\"BilboTeam\",\"description\":\"M\u00e9todo Bilbo: entrenamiento efectivo para ganar fuerza y masa muscular\",\"publisher\":{\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/#organization\",\"name\":\"BilboTeam\",\"url\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bilboteam.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bilbo-team-logo1.png\",\"contentUrl\":\"https:\\\/\\\/bilboteam.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bilbo-team-logo1.png\",\"width\":500,\"height\":92,\"caption\":\"BilboTeam\"},\"image\":{\"@id\":\"https:\\\/\\\/bilboteam.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bilbo Method Plan - BilboTeam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/","og_locale":"en_US","og_type":"article","og_title":"Bilbo Method Plan - BilboTeam","og_description":"3 complete routines with Bilbo Method Clear and organized weekly plan Weight and repetition recording History &amp; Progress each Exercise Automatic calculation of estimated MR Technical videos for each exercise App optimized for mobile Direct communication with Jesus Updates of new routines Personalized diet plan Personalized session with Jesus","og_url":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/","og_site_name":"BilboTeam","article_modified_time":"2026-04-15T08:30:56+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-favicon.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/","url":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/","name":"Bilbo Method Plan - BilboTeam","isPartOf":{"@id":"https:\/\/bilboteam.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/#primaryimage"},"image":{"@id":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-favicon.jpg","datePublished":"2026-03-10T07:33:04+00:00","dateModified":"2026-04-15T08:30:56+00:00","breadcrumb":{"@id":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/#primaryimage","url":"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-favicon.jpg","contentUrl":"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-favicon.jpg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/bilboteam.com\/en\/producto\/bilbo-method-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/bilboteam.com\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/bilboteam.com\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Bilbo Method Plan"}]},{"@type":"WebSite","@id":"https:\/\/bilboteam.com\/en\/#website","url":"https:\/\/bilboteam.com\/en\/","name":"BilboTeam","description":"M\u00e9todo Bilbo: entrenamiento efectivo para ganar fuerza y masa muscular","publisher":{"@id":"https:\/\/bilboteam.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bilboteam.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bilboteam.com\/en\/#organization","name":"BilboTeam","url":"https:\/\/bilboteam.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bilboteam.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-logo1.png","contentUrl":"https:\/\/bilboteam.com\/wp-content\/uploads\/2026\/01\/bilbo-team-logo1.png","width":500,"height":92,"caption":"BilboTeam"},"image":{"@id":"https:\/\/bilboteam.com\/en\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product\/14674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/comments?post=14674"}],"version-history":[{"count":1,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product\/14674\/revisions"}],"predecessor-version":[{"id":14676,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product\/14674\/revisions\/14676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/media\/14675"}],"wp:attachment":[{"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/media?parent=14674"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product_brand?post=14674"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product_cat?post=14674"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bilboteam.com\/en\/wp-json\/wp\/v2\/product_tag?post=14674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}