{"id":14774,"date":"2026-04-16T08:38:19","date_gmt":"2026-04-16T06:38:19","guid":{"rendered":"https:\/\/bilboteam.com\/?post_type=product&#038;p=14774"},"modified":"2026-04-17T09:01:53","modified_gmt":"2026-04-17T07:01:53","slug":"civil-service-physical-plan","status":"publish","type":"product","link":"https:\/\/bilboteam.com\/en\/producto\/civil-service-physical-plan\/","title":{"rendered":"Civil Service Physical Plan"},"content":{"rendered":"<ul>\n<li>3 complete routines with the Bilbo Method<\/li>\n<li>Clear and organized weekly plan<\/li>\n<li>Weight and repetition tracking<\/li>\n<li>History and progression per exercise<\/li>\n<li>Automatic estimated RM calculation<\/li>\n<li>Technical videos for each exercise<\/li>\n<li>Mobile-optimized app<\/li>\n<li>Direct communication with Jes\u00fas<\/li>\n<li>Updates with new routines<\/li>\n<li>Personalized diet plan<\/li>\n<li>Personalized session with Jes\u00fas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>3 complete routines with the Bilbo Method Clear and organized weekly plan Weight and repetition tracking History and progression per exercise Automatic estimated RM calculation Technical videos for each exercise Mobile-optimized app Direct communication with Jes\u00fas Updates with new routines Personalized diet plan Personalized session with Jes\u00fas<\/p>\n","protected":false},"featured_media":28,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[178],"product_tag":[],"class_list":{"0":"post-14774","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilboteam","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-subscription"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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