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Stop improvising and start breaking your records.

Subscribe to our newsletter to receive exclusive tips and free resources on strength, hypertrophy and explosiveness directly from the European and 9 times Spanish champion.

Why trust the Bilbo Method?

Strength training should not be a guessing game.
Jesús Varela has developed a system based on speed and muscle explosiveness that has allowed:

9 Spanish Champion titles

3 European records

Bench press deadlift 240 kg

More than 125,000 YouTube subscribers and 500 competitors have already proven that you can gain muscle and strength without wrecking your joints.

Exclusive benefits

What will you receive?

Programming Strategies

How to move from stagnation to steady progression.

Lifting Anatomy

Technical tips for Bench Presses, Squats and Pull-ups.

Free Resources

Excel tables, MR calculators and equipment guides.

Focus for Physical ability tests

Optimize your training to ensure a 10 in the physical tests.

TESTIMONIALS

WHATOUR ATHLETES SAY

"In 3 months I gained 15kg in bench press without injury. The progression log changes everything."

"I finally have a clear plan. I know exactly what to do each day and I see my numbers going up week by week."

"The direct communication with Jesus is worth more than the 9,90€. He solves my doubts instantly and adjusts the progression for me."