The system that is changing
the way we train for strength.
The Bilbo Method
by Jesús Varela
Original book of the Bilbo Method, Bilboteam: complete explanation of the method and all its variants, how to adapt to strength and how to organize your workouts. History of the Method and many things you didn't know about Bilbo (Jesús Varela).
Available now on amazonIn its pages you will find a new way of understanding strength:
A book with soul, muscle and method.
A true story. A proven system. A before and after in the way you train.
Print length
220 Pages
language
English
Date of publication
November, 2025
Dimensions
15.24 x 1.27 x 22.86 cm (5.24 x 1.27 x 22.86 in.)
ISBN-13
979-8286923168
This is not just about training
For years we have been taught that you can only gain strength with low reps and heavy weights.
Jesús Varela, known as “Bilbo”, changed everything.
And not from a laboratory. From a cave. Literally.
From his plumbing workshop, between pipes, sweat and passion.
What will you find inside?
The origin and evolution of the Bilbo Method, explained step by step.
Fundamentals, variants and progressions applicable as of now
Real cases of bodybuilders, powerlifters and athletes who use it.
Complete routines, techniques, tips and much more.
Access to downloadable resources and progression sheets
A story that inspires and connects: the life behind the system
To train well is not to train more.
It is training with method. With intention. With progress.
Who is this book for?
For those who want to improve their bench press without plateauing
For those who want to improve their bench press without plateauing
For bodybuilders and powerlifters looking for new avenues of growth
For bodybuilders and powerlifters looking for new avenues of growth
For people who have had injuries and are looking for an efficient and sustainable system
For people who have had injuries and are looking for an efficient and sustainable system
For those who value a job well done, explained with humility and experience
For those who value a job well done, explained with humility and experience
For those who are not satisfied with just doing the usual
For those who are not satisfied with just doing the usual
What makes the Bilbo Method different?
- High Explosive Repetition Trainingbased on science and real results
- A system that allows progress without wear and tear
- Designed and tested by someone who has been through it all: injuries, records, championships, hard times and moments of glory.
- More than 30 titles and records. More than 130,000 followers. More than 20 years teaching and sharing without filters.
They have tasted it, they have lived it, they tell about it
“I never thought using less weight would make me stronger.”
“We applied it to the team and the improvement was beastly.”
“Simple to understand. Difficult to match. The Bilbo Method changes your chip.”
“Jesus trains in his cave, without excuses, and shares everything generously.”
📦 Now available on Amazon
Paper and Kindle version
Fast shipping with Amazon
Includes access to downloadable materials
