Bilbo Method Training Plans to increase your strength, improve your technique and progress in your workouts.
The Bilbo Method is the perfect solution to boost your training!
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Bilbo Method Initiation Training and Nutrition Plan
59/year
Bilbo Method Training and Nutrition Plans
69/year
These training plans led me to compete at the highest level.
Thousands of athletes and powerlifters are already using these training plans.
Our customers’ opinions
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Initiation Training Plan
Designed to introduce you to training with the Bilbo Method, which, after an adaptation phase, will introduce you to the progressions with the Bilbo Sets.
- A month-by-month plan that will guide you through your training sessions.
- Introducing you to the Bilbo Method methodology
- You will be recording and measuring your improvement
- You will have access to nutrition tips, calorie calculator and consultation area.
- All this with specific videos explaining the objectives of each phase of training
Training Plans – Bilbo Method
Ready to smash your goals, blast through plateaus, and master your training? This Bilbo Method plan is your answer!
- You will have access to different plans aimed at improving different muscle groups.
- Includes both Beginner and Advanced routines
- Adapts to the weekly training days you are going to perform
- It allows you to log your Bilbo Sets to track your progress. As well as nutrition tips, calorie calculator and consultation area.
- If you are looking to break out of plateaus, set new goals, or get more technical in your training, this plan is perfect for you.
And to learn more about the Bilbo Method
Advanced Training Bilbo Method
Physical ability tests
Expert training Bilbo Method
Get trained and learn all its techniques, and how it is applied to different exercises.
- This course is aimed at advanced coaches and athletes.
- It is an advanced training in the Bilbo Method
- Includes preparation training with the Bilbo Method for the physical ability tests.
- The course will give access to all Beginner and Advanced routines.
Video Training for Physical Ability Tests With Bilbo Method
Specific training of the Bilbo Method for the preparation of the physical tests of Firemen, police, …
- It consists of 11 lessons detailing how to use the Bilbo Method in the preparation of physical tests.
- I will explain in detail:
- The training strategy
- How to plan your training until the day of the test
- There are specific lessons on Bench Press, Squat and Pull-ups for physical tests.
- Hundreds of candidates have passed the physical tests by training with Método Bilbo.
Click to see the detail of each lesson of preparation of the physical ability tests
01 Presentation
In this video I explain how the Bilbo Method will help you in the preparation for different physical ability tests, such as:
- Bench press.
- Mannequin
- Jumps
- Pull-ups.
I explain in detail how to apply this method to improve in these typical tests in examinations for Firefighters, Police ,…
02 Bilbo Method
Introducing the Bilbo Method.
A training method focused on gaining strength and explosiveness.
I explain how to apply it for the different physical ability tests of the competitive examinations such as Firefighter, Local Police
03 Planning training cycles
The training cycles are blocks in which we put together several training sessions looking for progressions.
I explain how to plan them.
With practical examples.
04 Volume, maintenance or caloric deficit
In the video I explain how to approach training in volume, maintenance or weight deficit.
How to progress properly to avoid stagnation.
I provide you with a sample chest workout routine including exercises such as bench press, dips and incline.
05 Programming according to time to test
In the video I explain how to adjust your training as a test approaches.
- When to reduce training volume.
- What exercises I recommend eliminating.
In short, how to adapt the training according to the proximity of the event.
06 Organize week and frequency of training
I explain how to organize a training week in a simple and effective way.
- Muscle group training.
- Cardiovascular activities
- Breaks.
07 Progress in training
I explain how to progress through the different cycles avoiding stagnation.
08 How to start depending on your level
We will see how we can adapt the training to our level.
Examples of cycle organization, depending on your level with respect to the level required in the examinations.
09 Pull-ups, programming and technique
Specific video for the pull-ups test of the physical ability tests of the competitive examinations.
Progressions, volume and technique of execution in training.
10 Supplements
In this video we will talk about sports supplementation for the preparation of physical tests for competitive ability examinations.
We will see examples of sports supplements such as: Beta-Alanine, Creatine, Omega 3, L-Arginine, protein, vitargo, maltodextrin.
11 Bench press and grip technique
I explain the correct way to train the bench, we will see:
- Grip.
- Repetitions.
- Shoulder position.
- Foot posture.