How to prepare for the physical tests Firefighter, Police: Bilbo Method
Physical ability tests for firefighter
Hundreds of candidates use the Bilbo Method to prepare for firefighter physical tests!
Advanced Training Bilbo Method
Physical ability tests
Video Training to prepare for the Physical ability tests
Specific training of the Bilbo Method for the preparation of the physical tests of Firemen, police, …
- It consists of 11 lessons detailing how to use the Bilbo Method in the preparation of physical tests.
- I will explain in detail:
- The training strategy
- How to plan your workouts up to the day of the physical test
- There are specific Bench press, Squat and Pull-ups lessons for physical testing.
- Hundreds of candidates have passed the firefighter, police physical tests by training with Bilbo Method
This training contains the following lessons in preparation for the physical tests
01 Presentation: How does the Bilbo Method help to prepare for the physical tests?
In this video I explain how the Bilbo Method will help you in the preparation for different physical tests, such as:
- Bench press.
- Mannequin
- Jumps
- Pull-ups.
I explain in detail how to apply this method to improve in these physical tests typical in Firefighters or Police examinations.
02 Bilbo Method: How to apply the Bilbo Method to each physical test?
Introducing the Bilbo Method.
A training method focused on gaining strength and explosiveness.
I explain how to apply it for the different physical tests of the examinations such as Firefighter or Local Police.
03 How to Plan Training Cycles
The training cycles are blocks in which we put together several training sessions looking for progressions.
I explain how to plan them.
With practical examples.
04 Volume, maintenance or caloric deficit
In the video I explain how to approach training in volume, maintenance or caloric deficit.
How to progress properly to avoid stagnation.
I provide you with a sample chest workout routine including exercises such as Bench press, Dips and Incline.
05 Scheduling according to time until the physical test
In the video I explain how to adjust your training as a test approaches.
- When to reduce training volume.
- What exercises I recommend eliminating.
In short, how to adapt the training according to the proximity of the event.
06 Organize week and frequency of training
I explain how to organize a training week in a simple and effective way.
- Muscle group training.
- Cardiovascular activities
- Breaks.
07 Progress in training
I explain how to progress through the different cycles avoiding stagnation.
08 How to start depending on your level
We will see how we can adapt the training to our level.
Examples of cycle organization, depending on your level with respect to the level required in the examinations.
09 Pull-ups, programming and technique for physical tests
Specific video for the pull-ups test of the physical tests of the examinations.
Progressions, volume and technique of execution in training.
10 Supplements
In this video we will talk about sports supplementation for the preparation of physical tests for examinations.
We will see examples of sports supplements such as: Beta-Alanine, Creatine, Omega 3, L-Arginine, protein, vitargo, maltodextrin.
11 Bench press and grip technique for physical tests
I explain the correct way to train the bench, we will see:
- Grip.
- Repetitions.
- Shoulder position.
- Foot posture.
Personal counseling for firefighter, police officer competitions
Book your place, it will be a direct attention and you will have a plan tailored to your objectives and a personalized follow-up.
- Direct contact with me by Whatsapp
- Personalized training planning adapted to your objectives
- Weekly follow-up
- Weekly adaptation of the training plan
- Application of the Bilbo Method routines applied to your objectives.
- Together we will achieve them!!!!
Expert training Bilbo Method
Get trained and learn all its techniques, and how it is applied to different exercises.
- This course is aimed at advanced coaches and athletes.
- It is an advanced training in the Bilbo Method
- Includes preparation training with the Bilbo Method for the physical tests of competitive examinations.
- The course will give access to all Beginner and Advanced routines.
- This course is aimed at advanced coaches and athletes.
- It is an advanced training in the Bilbo Method
- Includes preparation training with the Bilbo Method for the physical tests.
- The course will give access to all Beginner and Advanced routines.
How does physical preparation for examinations work with the Bilbo Method?
Is it clear to you that your future lies in law enforcement or emergencies? Then you need more than willpower: you need a system.
The Bilbo Method is not a generic training. It is a strategy that combines planning, real progress and accompaniment. Every week, every cycle, every routine brings you one step closer to your place. Hundreds of candidates have already achieved it. Are you ready to take the first step?
What does firefighter training with the Bilbo Method include?
Passing the firefighter physical tests is not a matter of luck, it is a matter of method. Here you will train exactly what you are asked to do: bench press, rope, dummy, pull-ups, vertical jump…
The firefighter physical training adapts to your level and evolves with you. If you train consistently and with a well-designed plan, the results come. And when they do, your place is closer.
Why work with a physical trainer for examinations?
Because you are not made to conform. Because you need someone who understands what’s at stake and really accompanies you. Here we do not sell templates: we offer 1-on-1 advice with Jesús Varela, direct contact and weekly follow-up.
The training for competitive examinations thus becomes a personalized experience, where every adjustment makes a difference. You will do well, because you will do it together.
What does the Bilbo Method police training consist of?
The physical tests for the police are very demanding. That’s why your preparation must demand even more. With the Bilbo Method you will work on strength, agility, endurance and technique.
Our police physical training leaves nothing to chance. Each session has a reason. Every repetition has an objective. And everything is geared towards getting you to the key day with confidence.
What are the benefits of following a civil guard training routine?
Many competitors fail because they don’t have a plan. You will not be one of them. Here we train with realistic, progressive cycles, adapted to your pace of life.
Our civil guard training routine teaches you to advance without stagnating. You improve strength, endurance, technique… And above all, you develop perseverance. Because that is what will lead you to your place.
Why is it important to have a physical preparation for examinations?
Because it is not enough to train only strength or endurance. Exams require an integral preparation. That’s why, in the Bilbo Method, you train everything that matters: power, control, recovery and strategy.
A good physical preparation for competitive examinations is the key to standing out. If you want to make a difference, start by training like someone who already looks the part.
How is the local police training in your program?
We know that the tests for local police have their particularities. That is why we work on them in a specific way: races, circuits, explosive strength.
Your local police training will be designed for you. No generalities. It’s all about moving forward with a system that fits your time, your capabilities and your goals.
What are the results of your training for examinations?
Real results. There is no smoke here. There is training, perseverance, planning and motivation. Every day you have a plan, a goal and a marked path.
The training for examinations with the Bilbo Method transforms your energy into progress, your routines into results and your effort into success. That’s how those who train with us win.
Why choose the Bilbo Method now?
Because if you’ve made it this far, you know you’re ready to take the plunge. Because you don’t want to waste time. Because you know you can do it, but you need a guide, a plan, a push.
This is your moment. Your place is not going to wait for you. But you can go for it with everything. Book now. Train with us. Get it.