The Bilbo Method
Your personalized
training
to gain
strength and muscle.
What is the
Bilbo Method?
Suitable for:
Receive tips
Choose your training method
and join the BilboTeam community
Start training
Bilbo Method Initiation Training and Nutrition Plan
49/year
Bilbo Method Training and Nutrition Plans
69/year
Método avanzado
Método avanzado
Método Opositores
Método Opositores
Asesoría 1:1 personalizada
Asesoría 1:1 personalizada
Formación
Formación
The creator of the Bilbo Method
Jesus Varela
Jesús Varela is one of the most outstanding pressbanquistas in Spain and Europe. With more than 20 years of experience, he has developed a unique training system, validated by elite athletes, competitors and hundreds of people who today progress without injury.
- 9 times absolute champion of Spain
- 3 European records
- 240 kg in bench press
Actual results:
What results can you expect?
- Visible increase in muscle mass from the first few weeks
- Increased loads and improvement in your personal bests
- Improved technical control and muscle awareness
- Steady progression, no stagnation
- Injury and overload prevention
Discover the book of the
method Bilbo
The Bilbo Method is the definitive guide to strength and hypertrophy training without compromising your joint health. Learn the scientific basis of speed training, how to plan your routines, and how to make real and sustainable progress.
- Ideal whether you are a beginner or have been training for years.
- More than X pages with explanations, diagrams, routines and advice from Jesús Valera.
- Available in physical and digital
Brands I trust
Frequently asked questions
about the Bilbo Method
I am preparing for a competitive examination, will the Bilbo Method help me to achieve the marks?
Fits perfectly. In my years of experience I have advised many competitors to design their training plans with the Bilbo Method to help them progress and achieve their marks.
I've been in the gym for years and I'm not progressing, I feel stagnant, is the Bilbo Method right for me?
Throughout more than 20 years of teaching the Bilbo Method in multiple gyms, I have helped trainers and users overcome these points of stagnation. The combination and organization of training, rests, muscle groups, recovery calculation… are some of the key points that we always touch with the Bilbo Method. In this website you have at your disposal an excel Bilbo Method to help you plan your training.
I train at home, in a small home gym. Does the Bilbo Method adapt to training in a home gym?
Without a doubt, I always prefer to train in my personal gym, which I have gradually built up. Also in my blog you will find tips on equipment, weights, dumbbells and other gym equipment, which will help you to set up your home gym or improve it. I built my own gym, doesn’t it look nice in the videos?
I want to improve my marks, focused on competing, is the Bilbo Method valid?
Applying the Bilbo Method I improved my own marks.
Which led me to win multiple national competitions, and the 2018 European Championship. Powelifting, bodybuilding, calisthenics and bench press athletes use the Bilbo Method in their progressions. In the BilboTeam Club section you will find suitable material to deepen your own goals.
Bilbo Excel Method: How to plan training sessions
The Excel Bilbo Method is used for planning and monitoring your training following the Bilbo Method. The Excel Bilbo Method can be downloaded free of charge by registering in the “Start Training” section. Método Bilbo Excel is totally free and I regularly update the excel with new features, to make it more useful and easy to use.
